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Hi, I'll be quick and to the point because I hate typing. I'm 46 and have been competing in jiu jitsu for 21 years. All day every day it's lifting, sprinting and training jiu jitsu. I was experiencing malaise. My recovery was getting worse. My diet you ask? Perfect and has been for over 10 years. Like, Olympic athlete perfect. 3 bloodworks came back 387, 421 and 351. Hormone fatigue was discussed as I have been a competitor on bikes and such before jiu jitsu and overtraining is all i know. I was put on 150mg a week in early Jan and now range from 750-900. I gained 15 lbs of muscle in 3 months. I was ripped before and stayed ripped as of now I weigh 177.....I was 162. My lifts have went up 20%. I can wrestle all day long. The #1 benefit overall has been recovery. Like.....wow.....super wow.......holy cow wow. Train hard 2 hours and wake up and lift.....then sprint.....then train at night. Same vigor all week. This has changed my life. Set the clock back 10+ years and I can answer any related questions on the experience and mainly just came to rave about how it has helped me. Thanks