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Good progress, Moose.
Am assuming yer using an app like MyFitnessPal to track yer meals against yer TDEE? Doing so will help ye to fine-tune along the way.
As per keto, if yer body does well on high protein / high fat / low carb then go for it! Its the caloric deficit that will work the magic so dont be afraid to add in some carbs if ye start feeling lethargic in the gym or having trouble sleeping. Again, back to yer total intake vs yer TDEE - stay in that mild deficit and lose the weight slowly.
Keep training hard!
- Savage
Yeah buddy! I usually carb up before I go and lift. I am using my fitness pal, I’m eating 2000-2200 cals per day I have no idea where this weight loss is coming from. Maybe my scales broken?? And thanks dude, you too chillen and nightster appreciate the support everyone.