OTC supplements What you running?

[John Ziegler]

Fish oil 4 grams a day. Niacin is immediate release type. I'm at 1500mg a day. Start off slow at 150mgs twice as day due to the flush and increase every couple weeks. Yes good for cholesterol bp, and inflammation.

Since they don't have any 150mg its 100 250 & 500 over at the vitamin shop will start at 100 twice a day then double up from there every couple weeks

right ?

 

[grizzldsealpoacher]

on nutriton amino energy all day long. Thats about it

Craze ruined it for me. I loved that stuff! Craze and Detonate! Can someone please PM me when they recycle that crap back on the shelves. I don't care if it was meth it was wonderful and I miss it:-(

 

[gymrat827]

fish oil
multi
whey
casein
digestive enzyme
krill when my pockets are deep
200mg caffinine pills

 

[Seeker]

Since they don't have any 150mg its 100 250 & 500 over at the vitamin shop will start at 100 twice a day then double up from there every couple weeks

right ?

Yes. Make sure it's the immediate release form

 

[PFM]

Krill oil, CoQ10, turmeric, collagen, whey, casein, glutamine, B-complex. I cycle on and off ZMA. Was taking a statin but at 140mg test a week there is no need.