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  1. #241
    Senior Member tinymk's Avatar
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    Find another gym buddy
    Best raw lifts on the platform
    Squat-600 Bench-512 Deadlift-683

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    Chaos501 (Yesterday),Gibsonator (01-18-2018)

  3. #242
    Elite Gibsonator's Avatar
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    yesterday was high volume shoulders, today legs. had some really nice heavy sets. happy about it.
    finished up wedding invitations and had to strip my woman neked to take measurements for her dress that was fun
    the turmeric is still doing me damn good. i would highly suggest it at this point.
    Last night let my lady pin me for the first time, she was a lil nervous but did good. it was kinda cool sharing that.
    just got my sbd elbow sleeves for my bday so gonna hit some heavy bench tomorrow and next week for sure deload my cns is taxed i can feel it big time.
    nighty night keep ur butthole tight

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    Chaos501 (Yesterday)

  5. #243
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    Quote Originally Posted by Gibsonator View Post
    I'll give that a try thanks bud
    I roll mine up in my heating pad for a bit makes it smooth and less likely to have PIP. Warm water will do the trick to of course.
    If YOU WANT TO BE THE BEST DO AS THE BEST DID AND BETTER!! DEATH BEFORE WEAKNESS!!

  6. #244
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    Quote Originally Posted by Jin View Post
    IME the heavier you get the worse the breathing/apnea. Probably gonna get worse.
    So ****ing true bro!! Iím 5í10Ē and sit at 245-250 and get winded easy lol. Only cardio I get is from the bedroom and sets of 8-10!!

    FYI I hate putting on socks or clipping my toe nails lol!!
    If YOU WANT TO BE THE BEST DO AS THE BEST DID AND BETTER!! DEATH BEFORE WEAKNESS!!

  7. #245
    Elite Metalhead1's Avatar
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    Hope you like those sleeves. I'm looking at getting the sbd's myself

  8. #246
    Elite Gibsonator's Avatar
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    Quote Originally Posted by Metalhead1 View Post
    Hope you like those sleeves. I'm looking at getting the sbd's myself
    just tried them out today, they feel great coupled with the wrist straps. doesn't help as far as pushing heavier imo, just keeps everything tight/solid/warmed up. 5x5 sets flat at 85% 5x12 sets decline at 75% to get in volume. Didn't get in a good breakfast and having a lil tendonitis issue in my left forearm but still had a great workout

  9. #247
    Elite Bullseye Forever's Avatar
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    Well Gibby I still hadnít figured out when Iím gonna start my cycle,I gues pretty quick after I start back in the gym week after next,I have one more surgeon appt Tuesday to see what he says,and hoping week after next I can start,prolly go with lower doses though since Iíll be rebuilding old muscle first lol!!
    Your cycle seems to be going well for you and a lot of good gains!!



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    Gibsonator (Yesterday)

  11. #248
    Elite Gibsonator's Avatar
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    Quote Originally Posted by Bullseye Forever View Post
    Well Gibby I still hadn’t figured out when I’m gonna start my cycle,I gues pretty quick after I start back in the gym week after next,I have one more surgeon appt Tuesday to see what he says,and hoping week after next I can start,prolly go with lower doses though since I’ll be rebuilding old muscle first lol!!
    Your cycle seems to be going well for you and a lot of good gains!!
    yea man everything is going great, putting on size/strength at a reasonable pace, staying pretty lean. No complaints here. You should maybe start off with some cardio and light weight machine work to re fimiliarize and break in them muscles. start a thread when ya do too!

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    Bullseye Forever (Yesterday)

  13. #249
    Elite Bullseye Forever's Avatar
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    Quote Originally Posted by Gibsonator View Post
    yea man everything is going great, putting on size/strength at a reasonable pace, staying pretty lean. No complaints here. You should maybe start off with some cardio and light weight machine work to re fimiliarize and break in them muscles. start a thread when ya do too!
    Yea man instead plan on doing that !! Iím getting excited about starting back up man! I do dread all the shots though lol!



  14. #250
    Elite Gibsonator's Avatar
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    Quote Originally Posted by Bullseye Forever View Post
    Yea man instead plan on doing that !! I’m getting excited about starting back up man! I do dread all the shots though lol!
    that's wierd or maybe I'm wierd i always look forward to pin day haha

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    Bullseye Forever (Yesterday)

  16. #251
    Elite Bullseye Forever's Avatar
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    Quote Originally Posted by Gibsonator View Post
    that's wierd or maybe I'm wierd i always look forward to pin day haha
    Lol!! Must be a fetish or something lmao!!



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    Gibsonator (Yesterday)

  18. #252
    Elite Gibsonator's Avatar
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    Diet starts tomorrow haha. couple neck pics for bundy.
    Screenshot_20180120-150321.jpg
    Screenshot_20180120-150303.jpg


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    Bullseye Forever (Yesterday)

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