automatondan
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Havent been on in a couple days.... But great job Gibs! You look good brother.
Havent been on in a couple days.... But great job Gibs! You look good brother.
Cooking up a storm for the week happy Sunday
nice workout gibs! whats ur weight right now
About 15 mins after leaving the gym BOOM back pain in full effect. Any twist/turn or arching sends a sharp ass pain through my back. Sweet. Might be time for a rest week...
legs/biceps today. back was feeling better.
20 mins cardio
hack squats x 6 sets
supersetted with db curls
calve raises x 5 sets + double dropset
supersetted with reverse grip bb curls
isolated hammer hurls x 5 sets
leg extensions x 5 sets
supersetted with leg curls
About 15 mins after leaving the gym BOOM back pain in full effect. Any twist/turn or arching sends a sharp ass pain through my back. Sweet. Might be time for a rest week...
Maybe less taking it from behind to give the back a rest!
cardio/bi's and tri's
Heal up man. You’ll be clangin and bangin in no time.
weighed in at 249 mid day, that would put me right at or above 250 if i weighed in the evening as usual (cough, hurt).
Cardio, legs & a lil rear delts.
Did some good stretching and laid on ice with electrical stims for 20 mins at pt pre workout. Off til checkup next thursday I'm positive I'll be gtg by then
if you built those legs up you’d be 275 LOL