Pull ups

[Seeker]

250 + lbs and still loving these. The swole feeling after is incredible. Powerlifter, bodybuilder, ghey cross fitter, doesn't matter. Everyone should be doing these.

 

[IHI]

I agree...now that i can do them lol

never was much of a pull up/chin up guy, so a few months ago once shoulder back to its new post surgical normal I decided im gunna work on pull ups until i can get 10....yeah, seriously. Now, well tuesday in fact, i did 4 sets of 10 wide grip and 3 sets of 10 shoulder width grip....and the pump/burn is incredible- really enjoy them now that i can do it lol

 

[jennerrator]

Yep, love them but fuuuk are they work....with my shoulder issues wide ones kill me but closer grip and I kick ass:32 (7):

 

[stonetag]

I thought we were going to the adult diaper thing here, glad we are talking the exercise, because I feel the best pump on them like no other.

 

[BRICKS]

Staple of back work. Used to do a lot of these, not so much anymore. Seek, you're a beast buddy.

 

[snake]

I do 2 exercises for back; lower and lat pull downs. Every now and then , I switch out the LPD's for chins. Sweet movement!

 

[John Ziegler]

Nice try Seek ...

thee ole do one pull up then loop edit 8 times trick

:32 (18):

 

[Seeker]

Nice try Seek ...

thee ole do one pull up then loop edit 8 times trick

:32 (18):

Haha..not! But funny.

 

[BigSwolePump]

I haven't even tried to do a pullup in years. I remember in my lower 200lb days doing them and they were an awesome mass builder for my lats. Nice work big fella.

 

[Gibsonator]

seek shits on every 20 something year old thinks he's badass kid in the gym. wide grip pull ups are hard as fukk especially when you're the size of a gorilla. good shit man. I don't do them, I do regular pull ups and can bang out about 20, which for my size I think is decent.

 

[stanley]

every workout pull ups are my warm up.i do them everywhere and anywhere I can.love them

 

[knightmare999]

Been a fan of pull-ups since my days I'm the Corps. Pull-downs are no replacement by any means.
Dips are great, but pull-ups are my favorite bodyweight exercise.
It turns my stomach seeing the guys do kipping, crappy, swinging pull-ups.
Looking good, seek!

 

[DieYoungStrong]

That's a photoshopped assisted pull-up machine

 

[Seeker]

That's a photoshopped assisted pull-up machine

Lol you need to quit it my friend! Inspector gadget!

 

[Monster Gear]

very good exercise, I'm his super fan, no better than him for the width of the back, I do with different hits, with weight and with my own weight

 

[Gibsonator]

i recently started doing wide grip pull ups to warm up for my back routine and for sure i can feel every muscle in my back working so much better afterwards. def a staple in my routine now

 

[Monster Gear]

today I will do with a parallel grip and a 30kg added weight on the belt, this I feel best