Should be starting my third run of DNP in the next month or so.
First time I was a bit heavy around 300 at 6’3”. I did it against most advice and surprisingly it worked I stuck to lower doses (200/day) for 21 days and lost about 14 pounds.
Then I waited about a year after losing more weight hit a 4 month standstill (was around 260) and did a 14 day run. After day 3 I jumped up to double the dose. Lost about 10 pounds. Wanted advice on max dosage and length of time.
Currently I’m around 210 17% bf hitting the gym 5x a week (I already have a basic workout regiment in place for when I am on and food planned out).
But any advice???
First time I was a bit heavy around 300 at 6’3”. I did it against most advice and surprisingly it worked I stuck to lower doses (200/day) for 21 days and lost about 14 pounds.
Then I waited about a year after losing more weight hit a 4 month standstill (was around 260) and did a 14 day run. After day 3 I jumped up to double the dose. Lost about 10 pounds. Wanted advice on max dosage and length of time.
Currently I’m around 210 17% bf hitting the gym 5x a week (I already have a basic workout regiment in place for when I am on and food planned out).
But any advice???