- Joined
- Apr 2, 2012
- Messages
- 4,766
- Reaction score
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- Points
- 193
I'll be honest with you, I had great results with ZMA. Maybe it's placebo but i get a euphoric feeling in a very minor way and sleep well. Melatonin, benadryl, etc make me wake up wanting to die... now maybe it's because i don't have a history of sleep issues, but I just wanted to put my opinion in. FYI, I'm alcohol free for a couple years now and that may be the biggest difference. Alcohol will absolutely wreck your sleep of it's a habit.