IHI
Elite
- Joined
- Mar 3, 2015
- Messages
- 1,677
- Reaction score
- 1,350
- Points
- 113
See folks say it “helps them sleep” or “helps them sleep better”. Ever since i can remember, even as a kid, sleep for me never comes easy, and i cannot remember but twice in my adult life ever waking up feeling “refreshed” like i slept well. Many years ago doc set me up for a sleep study. Told techs dont expect much, you have about a 3-4hr window once i knock out before im up, and once im up, im up, there is no falling back asleep because my brain just goes a million miles a minute thinking about stuff.
test went as i expected, laid there 2hrs before knocking out, then 3.5hrs later im asking to be unhooked so i can leave. They made me lay there 2 more hours thinking id crash again, but never happened and no data could be gathered to say anything definitive, so ended up with a CPAP just to cover that base. Tried to use it for 3months and never helped, hose made it worse jerking me awake actually. Docs tried 5 different sleeping pills/aids and i do not like the side effects so those were all short lived.
anyhow, yeah i should just buy the ZMA and try it, but wanted real world feedback if y’all had experience with it.
exhausted and crashed at 9pm last night, 1:34am eyes wide open so laid there till 2am this a.m. and said fug it, went down and hit elliptical and did some stretching and core stuff to pass the time before i head to work in a lil bit- gets frustrating but its my normal, and I think being on gym supps aggrivates it obviously, so it is what it is.
test went as i expected, laid there 2hrs before knocking out, then 3.5hrs later im asking to be unhooked so i can leave. They made me lay there 2 more hours thinking id crash again, but never happened and no data could be gathered to say anything definitive, so ended up with a CPAP just to cover that base. Tried to use it for 3months and never helped, hose made it worse jerking me awake actually. Docs tried 5 different sleeping pills/aids and i do not like the side effects so those were all short lived.
anyhow, yeah i should just buy the ZMA and try it, but wanted real world feedback if y’all had experience with it.
exhausted and crashed at 9pm last night, 1:34am eyes wide open so laid there till 2am this a.m. and said fug it, went down and hit elliptical and did some stretching and core stuff to pass the time before i head to work in a lil bit- gets frustrating but its my normal, and I think being on gym supps aggrivates it obviously, so it is what it is.