BigJohnny
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About two weeks ago after benching, I felt an unusual pain/soreness in my chest. After a day it went away and I chalked it up as doms. So, yesterday I wanted to work up to a max on bench to gauge progress from running Smolov Jr. Warmed up and hit 2 heavy singles. Neither were to failure and 2nd was probably 10lbs off max. Everything felt great. Last night I started feeling the pain in my pec again and noticed some swelling. This morning the blood is pooling up and swelling is still there! The pain is not severe, just a soreness. Hell, I feel like I could lift. Is it possible to tear your pec and not realize it?
any thoughts?
any thoughts?