Carbs or no Carbs? Your Results

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Net weight lost has always been basically the same for me. Biggest upside with keto, for me, has been that in keto, my carb cravings are almost non-existent. Where as when im not in keto i could not be happier eating sweets until i throw up.

These days my go to is keto/IF when i run DNP.

Hey buddy, what I.F. protocol are you on while on DNP. I am so freaking lethargic. Eating is a struggle, but I could down shakes around the clock. I am doing the 16:8 but msy loosen things up.

As far as DNP, I ran 250 day 1 thru 6. 325 days 7 and 8. Today, (day 9) I hit 500 mg this morning. I may be regretting this, especially since it's leg day. Would you suggest splitting the dose AM/PM or all 500 in the AM?

Thanks!
 

Spongy

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I'm all about dieting and eating right, but I literally ate 1/3 a cake a day in DNP and lost fat. I don't suggest this at all because of how miserable I felt due to the heat from so many carbs, but just saying...
 

pumperalbo

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500mg is really hard, had taken it myself because I sweat at 50gramm carbs constantly even when working in front of the computer I had to change 5x shirts.

I'm only going to max 375mg a day, but better 250mg for 4 weeks roughly.

Sometimes less is more and better as you say

Tomorrow I'll pay attention to the weight when it has gone up despite 2000 calories, then I lower the carbs to 100 grams or even 50 grams.

At 50Grams Carbs I had top results, alternating with ephedrine and sibutramine.
 

pumperalbo

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6. Februar - 90,3KG begining DNP CYCLE

7. Februar - 90,8KG on morning


8. Februar - 91,5kg on morning


11. Februar - 91.6kg on morning


12. Februar - 90.9kg on morning


Carbs 100gramm - Fat 50gramm - Protein 275 Gramm - Calories 2000


it's now 6 days, is this normal? should I lower the carbs to 50 grams?

I just lose almost no weight as you can see on the log, 2000 calories at 90.3kg is not much ...

ask for advice
 

pumperalbo

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Let's say I take 50 grams of carbs a day and 50 grams of fat a day, as well as 350 grams a day at 2000 calories a day.

It is said that if you consume too much protein, then it will be converted into carbohydrates, is that also true for DNP? Can it be that you have such an extreme heat despite so few carbs?
 

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