Carbs or no Carbs? Your Results

pumperalbo

Senior Member
Joined
Aug 11, 2017
Messages
181
Reaction score
15
Points
0
Hello


how many carbs have you taken DNP with?


did you have better results with keto or with 100-200 grams of carbs a day on DNP?
how many carbs have you taken DNP with?did you have better results with keto or with 100-200 grams of carbs a day on DNP?
 

PillarofBalance

Elite
SI Founding Member
Joined
Feb 6, 2012
Messages
20,402
Reaction score
18,204
Points
0
A little more heat with carbs but I had equal results with or without.
 

pumperalbo

Senior Member
Joined
Aug 11, 2017
Messages
181
Reaction score
15
Points
0
A little more heat with carbs but I had equal results with or without.


How many Carbs do you have eat pro Day 200grams?
How many weight you have lost Daily - 0,3lbs or 0,5lbs ? Do you have weight all day? or weight after Cycle only?
 
Joined
Nov 22, 2017
Messages
5
Reaction score
1
Points
0
I agree with pillar, I have done it with and without carbs and same results. Staying under 100g of carbs was a perfect balance for me to have more variety in my diet while keeping the heat down as low as possible.
 

NbleSavage

Veteran
SI Founding Member
Joined
Apr 29, 2012
Messages
11,987
Reaction score
11,958
Points
383
Same - ran low carbs (50 grams) and moderate carbs (150 grams) while on DNP and didn't see a difference in fat loss. Bit warmer with more carbs was all.

If the extra carbs keep yer training intensity high in the gym (DNP is known to induce lethargy) then I say keep 'em in there.
 

PillarofBalance

Elite
SI Founding Member
Joined
Feb 6, 2012
Messages
20,402
Reaction score
18,204
Points
0
How many Carbs do you have eat pro Day 200grams?
How many weight you have lost Daily - 0,3lbs or 0,5lbs ? Do you have weight all day? or weight after Cycle only?

I don't keep meticulous records sorry.
 

pumperalbo

Senior Member
Joined
Aug 11, 2017
Messages
181
Reaction score
15
Points
0
[ZITAT = NbleSavage; 445755] Same - lief niedrige carbs (50 Gramm) und gemäßigte carbs (150 Gramm) während auf DNP und sah keinen Unterschied im fetten Verlust. Etwas wärmer mit mehr Kohlenhydraten war alles.

Wenn die zusätzlichen Kohlenhydrate Ihre Trainingsintensität in der Turnhalle hoch halten (DNP ist dafür bekannt, Lethargie zu verursachen), dann sage ich, halten Sie sie dort drin. [/ QUOTE]





Did it ever one of you that the weight during the acceptance stagnated in the cycle itself?
 

NbleSavage

Veteran
SI Founding Member
Joined
Apr 29, 2012
Messages
11,987
Reaction score
11,958
Points
383
[ZITAT = NbleSavage; 445755] Did it ever one of you that the weight during the acceptance stagnated in the cycle itself?

Mate, DNP in my experience is one of the most consistent / linear chemicals as it relates to scale weight loss (assumes yer diet & training is consistent pre and on DNP). On 250 Mg daily (which I might run for 30 days), I lose roughly a half pound a day. 500 Mg (which I'll only run for about two weeks) and I'll be down about pound a day. I've not encountered any kind of plateau, either with higher carbs or lower carbs. That said, I'd not suggest to anyone that they run even a low dose for more than 30 days at a stretch - for me, by then, I'm ready to come off.
 

pumperalbo

Senior Member
Joined
Aug 11, 2017
Messages
181
Reaction score
15
Points
0
Mate, DNP in my experience is one of the most consistent / linear chemicals as it relates to scale weight loss (assumes yer diet & training is consistent pre and on DNP). On 250 Mg daily (which I might run for 30 days), I lose roughly a half pound a day. 500 Mg (which I'll only run for about two weeks) and I'll be down about pound a day. I've not encountered any kind of plateau, either with higher carbs or lower carbs. That said, I'd not suggest to anyone that they run even a low dose for more than 30 days at a stretch - for me, by then, I'm ready to come off.

ok that sounds great very good for you,


if you lose weight but not much fat on dnp, should you increase the calories? 'm currently at the 1800 have the feeling I look very flat and that I only lose weight but somehow not much fat
 

PillarofBalance

Elite
SI Founding Member
Joined
Feb 6, 2012
Messages
20,402
Reaction score
18,204
Points
0
ok that sounds great very good for you,


if you lose weight but not much fat on dnp, should you increase the calories? 'm currently at the 1800 have the feeling I look very flat and that I only lose weight but somehow not much fat

You look flat because of the dnp. Don't worry about that right now. Just stay in a calorie deficit.
 

pumperalbo

Senior Member
Joined
Aug 11, 2017
Messages
181
Reaction score
15
Points
0
[QUOTE = PillarofBalance; 446538] Sie sehen wegen des dnp flach aus. Mach dir darüber keine Sorgen. Bleib einfach in einem Kaloriendefizit. [/ QUOTE]





is that normal that my belly on dnp always thicker and rounder than normal? can this be?


yes have a deficit of about 1500-2000 a day more than enough
 

SFGiants

Elite
Joined
Apr 29, 2012
Messages
10,621
Reaction score
14,922
Points
383
Sounds like someone shouldn't be taking stuff at all.

Typical I'm on it already now what? How do I do this?
 

pumperalbo

Senior Member
Joined
Aug 11, 2017
Messages
181
Reaction score
15
Points
0
[QUOTE = SFGiants; 446595] Hört sich an, als sollte jemand überhaupt nichts mitnehmen.

Typisch bin ich schon jetzt drauf was? Wie mache ich das? [/ QUOTE]

what do you mean exactly?


I do not take dnp for the first time, only this time I notice ..
 

itismethebee

Elite
Joined
Aug 20, 2017
Messages
129
Reaction score
23
Points
18
The bloat is normal, your belly will look rounder.
Drink water as much as you breath.
also try some fish oil to help with fat oxidization
 

MS1605

Elite
Joined
Apr 5, 2014
Messages
907
Reaction score
624
Points
63
Net weight lost has always been basically the same for me. Biggest upside with keto, for me, has been that in keto, my carb cravings are almost non-existent. Where as when im not in keto i could not be happier eating sweets until i throw up.

These days my go to is keto/IF when i run DNP.
 

pumperalbo

Senior Member
Joined
Aug 11, 2017
Messages
181
Reaction score
15
Points
0
[QUOTE = MS1605; 450673] Das Nettogewicht ist für mich immer gleich geblieben. Der größte Vorteil bei Keto ist für mich, dass in Keto meine Heißhungerattacken fast nicht existent sind. Wo, wenn ich nicht im Keto bin, könnte ich nicht glücklicher sein Süßigkeiten zu essen, bis ich mich übergeben.

In diesen Tagen gehe ich zu Keto / IF, wenn ich DNP betreibe. [/ QUOTE]


How Many Fat you Eat on DNP Cycle a Day 50gramm Max? How many Calories do you eat? 2000? 2500?
And How many Carbs when you make Keto on DNP - 50gramms pro Day?

Thanks for Help
 
Joined
Jan 1, 2018
Messages
0
Reaction score
10
Points
0
I have used DNP many times and feel the same as many other people on here.

When my diet is carb heavy I tend to sweat more and the heat is intensified more. This is the only difference I noticed tbh. When it came to actual weight loss it was more or less the same. Think it all depends more on the calorie intake rather than how much carbs you have.
 

pumperalbo

Senior Member
Joined
Aug 11, 2017
Messages
181
Reaction score
15
Points
0
I have used DNP many times and feel the same as many other people on here.

When my diet is carb heavy I tend to sweat more and the heat is intensified more. This is the only difference I noticed tbh. When it came to actual weight loss it was more or less the same. Think it all depends more on the calorie intake rather than how much carbs you have.


I eat in this Cycle max 50 Gramm Carbs Day, use Crystal DNP from TM, crazy Sweat.

How many Calories do you eat daily? 2000?

How many Bodyfat % do you lose normaly in 3-4 Weeks?
 
Joined
Jan 1, 2018
Messages
0
Reaction score
10
Points
0
I eat in this Cycle max 50 Gramm Carbs Day, use Crystal DNP from TM, crazy Sweat.

How many Calories do you eat daily? 2000?

How many Bodyfat % do you lose normaly in 3-4 Weeks?

i usually do a run 5 weeks before a fight. On average I hover around the 175lbs mark but i need to be below 167 for my weight division.

The first 3 weeks using 200mg DNP every day. I use the powder though and make the tabs myself.

I eat about 2000 calories a day give or take a 100 or 2. Usually doing this will make me lose about 10lbs. Not sure about body fat % tbh I dont check that. Then the last 2 weeks i drop the calorie intake by around 3-400 and train as i have been and this keeps me at the 165lbs mark. Exactly where i need to be for the fight. After the fight i like to relax and less gym time so my weight usually goes back up above 170lbs then. Then i just repeat the process again when i have another fight coming up. Havent failed a weigh in yet so it seems to work for me.

Im hoping to move up a class too after a few more fights so wont be using DNP then but with that method I have mentioned I always lose around 10lbs in 3 weeks.
 

New Threads

Top