Need Help. Any suggestions or tips. I've been in the gym for 4 months already and I dont see any gains in my body. I believe I'm doing the right exercises. I'm performing different workout plans from day to day. My usual workout plan is Mon&Tue, Wed is rest, Thu and then Friday is basketball day. Sat is abdominal day. I also taking much supplements. Like whey protein,amino and creatine. But one thing I think is my meal plan. Does meal plan contribute a lot of impact on gaining? But I eat a lot of protein, boiled eggs, tuna, chicken breast,fruits and veg plus walnuts and sometimes wheat bread. Help please possible reasons why I'm not gaining weight and muscles? Thank you guys
Weight : 63 Kg
Height : 5'6"
Body Type : Slim
Objective : Weight Gaining & Lean Muscle
GYM-Start : Mid September 2017
Any help and suggestions is very much appreciated. Thank you guys
Weight : 63 Kg
Height : 5'6"
Body Type : Slim
Objective : Weight Gaining & Lean Muscle
GYM-Start : Mid September 2017
Any help and suggestions is very much appreciated. Thank you guys