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- Nov 27, 2017
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Hi everyone my name is Kyle I’m new to the forum and need a little help. It’s been a few years since I’ve been in the gym and I’m getting back into working out again and just need some solid advice on my diet and what it’s gonna take to reach my goals. I’m 172 lbs now and wanna get back to my weight of 190-195 so any good workout plans and diet plans feel free to drop a line