motown1002
Elite
- Joined
- Dec 14, 2013
- Messages
- 1,837
- Reaction score
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- 113
Very impressive!!! Great job.
Max effort/ shoulders
4" pinpress( deadweight on rack)
500, 515 & 522.5(miss)
Absolutely impressive! 545 looked a little stout but I think you had another one:32 (17):
I'm gonna have to try those pin presses. Keep it up brother
Pin presses are a great bench accessory. Always been one of my go to for bench.
Deadlifting in chucks, and beltless.
Is there another way? I cant wear a belt on deads, it drives me crazy.
Thank you
Did I read that correctly?! Incline flys with the 90lb dumbbells?!
Yes sir, heavy flies. I rarely do any flat flies but love me some heavy incline flies.
Lol you and me are quite similar brother. I do all the same exact shit as u pretty much. I tell these guys all the time to do heavy Incline flies. Keeps your shoulders healthy and strong. Good work man.
nice videos..thanks man
Yes sir, heavy flies. I rarely do any flat flies but love me some heavy incline flies.