Tinymk Training log

[Bullseye Forever]

Strong dude!!

 

[tinymk]

Strong dude!!

Thank you, strong grampa

 

[tinymk]

Squat night...
405x10, 500x3 for 4 sets
Zercher squats
405x2 for 3 sets, 425x1
Leg extensions
3 sets of 25
Hamstrings
100 reps total
Calves
100 reps total
Fun night, looking forward to next week already

 

[Metalhead1]

Zercher squats...gonna have to try these.

 

[Jin]

How big were you before people started calling you Tiny? I want an ironic nickname and need to plan out my bulks accordingly.

 

[tinymk]

How big were you before people started calling you Tiny? I want an ironic nickname and need to plan out my bulks accordingly.

As long as I can remember everyone has called me Tiny. LOL I guess it stuck. I dont see myself as a big guy, just cannot see it in a mirror

 

[tinymk]

Yesterdays squats/ Zerchers

 

[StillKickin]

:32 (10):Feeling very inadequte today suddenly.

 

[BigJohnny]

:32 (10):Feeling very inadequte today suddenly.

Don’t worry, I feel inadequate ever time I log in!

 

[TrickWilliams]

Squats look great Tiny. Weight moved really nice.

Strong work brother.

 

[tinymk]

Max Effort/ shoulders/ calves
Floorpress
445, 455 & 465
Seated DB press
8 sets of 90x10
Laterals
Additional calf work.....

 

[tinymk]

Floorpress and DB work from lastnight

 

[tinymk]

Deadlift night. I 2 things biting my ass today....My quads are still raw from squats and my core is pounding from yesterdays work. Still gotta get that work done. Shaky deads for sure.

 

[tinymk]

A 445lb incline from 2016. I am working hard to get my incline back to this number, right now I am a 410-415 incliner. Powerlifting you gotta love it

View attachment 4986

 

[Metalhead1]

Deadlift night. I 2 things biting my ass today....My quads are still raw from squats and my core is pounding from yesterdays work. Still gotta get that work done. Shaky deads for sure.

Damn Michael J, careful with those deads:32 (17):
Seriously though, great job!

 

[tinymk]

My lower back has always been one of my strongest links in my posterior chain. I think the shakes are from a really sore core, did heavy core the day before, just makes me pull and brace harder. It is my ****ing left hip that gives me the most grief on squats/deads. I am 50lb down right now, on squat/deads, because of having to train around my SI joint and I will ****ing get that 50lbs back.....

 

[Metalhead1]

My lower back has always been one of my strongest links in my posterior chain. I think the shakes are from a really sore core, did heavy core the day before, just makes me pull and brace harder. It is my ****ing left hip that gives me the most grief on squats/deads. I am 50lb down right now, on squat/deads, because of having to train around my SI joint and I will ****ing get that 50lbs back.....

Damn sure will with that attitude

 

[ECKSRATED]

Shakes can be a sign of your CNS being fried too brother. I'm sure u know that tho

 

[tinymk]

Shakes can be a sign of your CNS being fried too brother. I'm sure u know that tho

Yes sir, IMO it is the torn up core. My stomach is still sore today and................today is bench day....Gotta bring it.

 

[Gibsonator]

headed to hit some squats, might just work up to your warm-up weight lol