Tinymk Training log

[Metalhead1]

Great work as always!

 

[tinymk]

Yea man u look shaky on all the lifts a deload will be good for you. Still good work tho brother.

once my technique starts to stumble or basic tasks become a lot of work. I gotta give myself a week of rest. I was braced tight on that 560 squat and still could keep my body from shaking. Thank you guys!!

 

[ECKSRATED]

once my technique starts to stumble or basic tasks become a lot of work. I gotta give myself a week of rest. I was braced tight on that 560 squat and still could keep my body from shaking. Thank you guys!!

I'm the same way man. I can tell I need rest when I start shaking on bench and deadlift.

 

[tinymk]

Last lift before taking a deload and getting some rest. Nothing special, felt heavier then it looked on video. I am ****ing done for 7 days
Deadlifts
597x3
623, 623 & 623

Light shoulders and got out of church

 

[tinymk]

On a deload and trying to get this left elbow to start feeling better. Been working it real light everyday with pushdowns and it is starting to feel a bit on the mend. Today went in work some light chest/triceps.

Didn't do much and did not go heavy did 2 sets of 40 with 225 on bench and light pushdowns. This morning is the best it has felt in 3 weeks. Alternating heat/ice as well.

My meet 6-1/2 weeks out, I will be ready

 

[Metalhead1]

I was going to ask how you like your deload week. Best of luck Tiny

 

[Jin]

On a deload.

Didn't do much and did not go heavy did 2 sets of 40 with 225 on bench and light pushdowns. This morning is the best it has felt in 3 weeks

On deload.
Bests over half the NFL combine on 225 for reps.
For two sets.
Easy.

Nice work Tinamite.

 

[tinymk]

Thank you Jin

 

[jrsgym]

That's some real good work. Nice log and videos, too. I'm subscribed.
Keep up the good work and hope the elbow gets better fast.

 

[tinymk]

Deload week is over.....Had a solid workout, needed some time to heal up. What a difference it makes and this is why you deload in powerlifting.

Bench
225x20
315x10
405x4 for 2 sets
Paused reps
415, 435(projected opener) & 455. All reps felt smooth and elbow feels much better, it is still there but better.

Incline DB press
120x12 for 5 sets

Core work and called it a day.

 

[ECKSRATED]

It really is amazing what some time off or a deload can do. Took me a long time to realize that lol.

 

[tinymk]

I was the same way brother, now I know the deload in powerlifting is a necessary tool. Works like charm and thank you buddy

 

[tinymk]

Highlights from Sundays bench and lastnights squat workout.
Bench 435(projected opener) & 455
Squats in sleeves 550x2 & 565

47 years old

 

[motown1002]

Damn tiny..... you made that look easy. And an old ass on top of that. Great job brotha!!!

 

[tinymk]

Not on the video is squat workout. Highlighted by a 550x2 & 565 in sleeves

Deadlifts were off low blocks, I dislike pulling off blocks, it kills and speed I generate off the ground but I feel they are necessary. 648 & 663 were top heavy sets.
Bench were 420 & 460 paused then sets of 405x4. I missed the 5th rep on both sets, pisses me off and next week I will smoke 5 reps.
Lots of grip work

 

[Bullseye Forever]

Strong as heck dude

 

[BigJohnny]

Strong work as usual tiny!

 

[motown1002]

That's some power. Great job my friend.

 

[tinymk]

Thank you guys!!!

 

[Bullseye Forever]

Thank you guys!!!

Do it man! Do it!!