Tinymk Training log

[tinymk]

I am getting ready to move into meet prep(usually 10 weeks). I will introduce myself as a 25+ years on the platform powerlifter. Current stats are 47 years old, 6'2" 275 pounds. Held several American and State records along the way. Right now I am a Masters II competitor but always go in the open as well.

I feel it is important to show the good and the not-so-good when posting a log.

 

[tinymk]

Max Effort/ Triceps

Floorpress(paused)
455x1, 455x1 & 405x5

Close-grip Bench with 100lbs of chains
3 sets of 5 with 315+100--415@lockout
1 set 365+100--465(paused)
1 set 385+100--485(paused)
Took chains off and did a 405x4

Seated overhead tricep extensions
3 sets of 15 using a 120lb DB

Pushdowns
125 reps total
Core work and called it a day..

 

[tinymk]

Deadlift day
Last week of pulling off a low box. This are difficult for me, as I gather much more speed off the floor then with a block.
500x5, 590x2, 590x2 and 620x2

Hammer Strength row machine
8 sets of 8 with 315 pounds using limited rest
Rear Delts
100 reps
Face pulls
4 sets of 25
Biceps
seated bicep curl and hammer curls

Core work and done.

 

[tinymk]

Chest
I am beat down a bit, still sore from triceps. I took it a bit easier tonight but did get some decent volume.
Raw Bench
Paused reps- 405x2, 415, 415, 425, 425. Was planning on going as high as 450 but once in the gym plans changed.
225x15, 275x15, 315x5, 225x40 & 225x37

Incline Fly
80x10 for 4 sets
Light pec deck and shoulders to help stretch the muscle, seemed real tight today.

 

[tinymk]

Trying something new...
Chest/ Triceps same day

Chest :
Bench speedwork -- 8 sets of 3 with 225(30 seconds rest)
Hammer strength Decline-- 6 sets of 15 with 315
Flat flies-- 3 sets of 10 with 90lb DB
Close-grips :
All reps paused--405x3(2 sets), 420x2 & 435x1
3 board press--3 sets of 405x5
100 reps total on pushdowns
Core-work
Will post a video of this workout today

 

[tinymk]

 

[Metalhead1]

Absolute monster tiny! Keep it up

 

[ECKSRATED]

Good work brother. Nice benching.

 

[ECKSRATED]

An you're a powerlifter how dare u call it "chest" day. Lololol

 

[Bullseye Forever]

I’m subscribing bud!! Keep up the hard work dude!!

 

[tinymk]

Thank you guys

 

[Bullseye Forever]

Thank you guys

Anytime brother !!

 

[John Ziegler]

Great video High 5

 

[Hurt]

You're a beast! Thanks for sharing man. Definitely following.

 

[BigJohnny]

Nice work brother!

 

[BRICKS]

Monster! Strong work brother.

 

[snake]

Trying something new...
Chest/ Triceps same day

Now ya got the idea. If those tri's are slightly over trained it may take some time to reap the benefits of this so don't abandon the ship too soon. I bet your shoulders will thank you also.

 

[tinymk]

Legs...
Raw squats in sleeves
working sets-500x3 for 3 sets & 545x1 for 2 sets
Box squats
405x10 for 3 sets
Leg extensions
3 sets
Seated leg curls
100 reps
Lunges
4 lengths of the gym
Calves
100 reps

 

[tinymk]

Max effort/ shoulders
4" pinpress( deadweight on rack)
500, 515 & 522.5(miss)

Shoulders
HS shoulder press
8 sets of 10 with 275lbs
8 sets of side laterals

Heavy core

Kinda a mix up day, 1st time doing this with slight tweaking of my schedule...Will post a video of the squat and max effort stuff later today

 

[tinymk]

Combining both workouts. Squats & Pinpresses