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  1. #1
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    10 Principles of Well Balanced Diet and Nutrition.

    Hello, Are you looking for balanced diet suggestions? Then you should follow these 10 principles including:

    1. Choose healthy and low-fat food items.
    2. Avoid cheesy and fried food items.
    3. Add milk and milk products to your daily food list.
    4. Replace the processed food with fruits and green vegetables.
    5. Avoid sugar and include a little of curd.
    6. Follow a strict mealtime.
    7. Do some easy exercise daily.
    8. Be physically active.
    9. Maintain a sufficient sleep time.
    10. Be engaged in creative works.

    Good Luck Mates

  2. #2
    Senior Member Chillinlow's Avatar
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    What's wrong with high fat foods and cheese?

    10? wtf is creative works?

    7/8 seems like telling me to to run at work then go home and run so confused
    Last edited by Chillinlow; 12-01-2017 at 08:38 AM.

  3. #3
    Elite DF's Avatar
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    Avoid cheese but add milk & milk products?

  4. #4
    Elite BigSwolePump's Avatar
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    Ok, I see why this guy got banned now.
    DNP is for pussies. Fix your diet and do work, you lazy fuk.

  5. The Following 2 Users Say Thank You to BigSwolePump For This Useful Post:

    Beezy (12-07-2017),NbleSavage (12-07-2017)

  6. #5
    Administrator PillarofBalance's Avatar
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    Quote Originally Posted by BigSwolePump View Post
    Ok, I see why this guy got banned now.
    It was for telling people to avoid cheese.

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  7. The Following 5 Users Say Thank You to PillarofBalance For This Useful Post:

    Beezy (12-07-2017),BRICKS (12-03-2017),DF (12-08-2017),NbleSavage (12-03-2017),stanley (12-03-2017)

  8. #6
    Elite Beezy's Avatar
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    Quote Originally Posted by BigSwolePump View Post
    Ok, I see why this guy got banned now.
    He got banned???
    Now I have to go back to BB.com to read their articles instead of reading along as he gets to 50 posts!

  9. #7
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    Quote Originally Posted by PillarofBalance View Post
    It was for telling people to avoid cheese.
    Must've been one of Doc's boys

  10. #8
    Elite Bro Bundy's Avatar
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    john could have made a difference here at ug

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