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  1. #1
    Member Pikiki's Avatar
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    Piki`s last 5 weeks

    Well SI members I will post my 5 last weeks of current cycle. If being so good so far, I got some good changes on me and cause this is my new house I will post here what I got left on this run.
    Stats:
    37 yrs
    actual weight 175lbs
    5'4" height
    being trainig for around 5 yrs without stop
    diet trying do it as better as I can here in Afghanistan

    today`s workout
    Chest and Tri`s:
    bench press W/u (15x135)(6x225)x3(18x135) Get mi max rep today to 295!!! yes!!!!!! looking to put those 3 plates(315) soon....
    Incline press(6x185)x3
    Decline DB (10x30)(10x35)(10x40)
    low cable cross over(8x3 plts)x3

    Tri`s
    Seated Tri`s press(8x80)(8x90)x2
    Rope press down(8x6plts)(8x7plts)(8x8plts)
    Skull crushers(8x70)(8x90)x2

    Feeling good on this routine I can tell the blood flow is good and the pumps even better. No FST-7 this week cause is heavy week less reps, less sets.

  2. #2
    Elite HH's Avatar
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    Re: Piki`s last 5 weeks

    Will be following!

  3. #3
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    Re: Piki`s last 5 weeks

    Originally Posted by hothead View Post
    Will be following!
    Thnx bro..

  4. #4
    Elite grizzldsealpoacher's Avatar
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    Re: Piki`s last 5 weeks

    you know ! I'm watching Yo you still on the GW also
    Enjoy Your Ride!

  5. #5
    Zeek
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    Re: Piki`s last 5 weeks

    You are 3 years off from joining the old guys club!!

    We need more info brother!! what compounds and dosages are you running?

  6. #6
    Elite LeanHerm's Avatar
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    Re: Piki`s last 5 weeks

    Nice pik!!!! Hey man.what rank r u?

  7. #7
    Member Pikiki's Avatar
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    Re: Piki`s last 5 weeks

    Originally Posted by HermanThaGerman View Post
    Nice pik!!!! Hey man.what rank r u?
    E5 Herm and thnx to following my log

  8. #8
    Member Pikiki's Avatar
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    Re: Piki`s last 5 weeks

    Originally Posted by grizzldsealpoacher View Post
    you know ! I'm watching Yo you still on the GW also
    Yes I`m almost done with it may be 3 more days.

    Originally Posted by Ezekiel View Post
    You are 3 years off from joining the old guys club!!

    We need more info brother!! what compounds and dosages are you running?
    hahaha almost there, Ill be part of the old G`s club soon....

    Sorry about that just miss that cause I had my log in the other site lol, Well runing test400 - 600mg wk/ Anastrozole .5eod/ Start with d-bol for 4 weeks at 30mgs (I`m done with that) and I use the Gw more for the endurance than for weigt loss purpose. PCT will be clomid/nolva combo 50/50/50/50/ - 40/40/20/20 with HCG blast before PCT. and Thnx for following it. I wil post pics from day 1 and updates pics so you can see the progress.

  9. #9
    Member Pikiki's Avatar
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    Re: Piki`s last 5 weeks

    Back and Bi`s
    Db rows(6x100)x3
    weighted pull ups(25x8)x2(30x7)
    B the neck pull downs(8x180)(8x220)x2
    Bi`s
    Standing EZ curls(8x105)x3
    preacher curls(8x80)x3
    single arm cable curls(8x3plates)x3
    Was very tired today, but I did got a good pump at the end and complete my workout as planed. One more day down and close to go home

  10. #10
    Member Pikiki's Avatar
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    Re: Piki`s last 5 weeks

    Today off from lifting but doing some cardio and abs,
    2 mile run
    20 min of abs

    Pin(16) today smooth after a hot shower feels great and less painfull. Can`t wait for final results but don`t want to stop the test lol... it just feel good being on it. 4 and half weeks to go

  11. #11
    Elite grizzldsealpoacher's Avatar
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    Re: Piki`s last 5 weeks

    good shit bro ! Focus on the time you have left buddy its still a month that's plenty of pins and grow time left
    Enjoy Your Ride!

  12. #12
    Member Pikiki's Avatar
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    Re: Piki`s last 5 weeks

    Originally Posted by grizzldsealpoacher View Post
    good shit bro ! Focus on the time you have left buddy its still a month that's plenty of pins and grow time left
    Thnx Grizz...

  13. #13
    Member Pikiki's Avatar
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    Re: Piki`s last 5 weeks

    day one
    week two


    week four

  14. #14
    Member Pikiki's Avatar
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    Re: Piki`s last 5 weeks

    week 6




    Will like to heard from the honrable members here, (those who had no following my log in the other board) what are your opinions

  15. #15
    Member weights=life's Avatar
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    Re: Piki`s last 5 weeks

    bro your a vainy sob...
    BADGES!?...WE don't need no stinkin' badges!

  16. #16
    Member Pikiki's Avatar
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    Re: Piki`s last 5 weeks

    Originally Posted by weights=life View Post
    bro your a vainy sob...
    Thnx bro...

  17. #17
    Member Pikiki's Avatar
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    Re: Piki`s last 5 weeks

    Legs and Abs
    legs extensions (8x100)(8x110)(8x120)
    DB lunges (8x40lbs)x3 I hate this exercises cause my lower back injury but really burn my legs pretty good
    leg curls (8x80)(8x100)(8x120)
    Calf preses (20x430)x3

    Abs
    weighted leg raises (8x25)(7x30)(6x30)
    weigthed sit ups (10x100)x2 (15x100) this is with 100lbs DB on my chest
    decline sit ups (20 repsx2)

    My legs got a really good pump today and feeling my abs getting stronger as weeks are passing by, hopefully seing my mid section leaner at the end of this cycle. Very satisfy with my results so far and looking to keep most of my gains at the end of PCT...let see how that goes.

  18. #18
    Senior Member gfunky's Avatar
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    Re: Piki`s last 5 weeks

    about time you posted here! I am subbed!

  19. #19
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    Re: Piki`s last 5 weeks

    hahaha Thnx brotha I know you always around...

  20. #20
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    Re: Piki`s last 5 weeks

    Shoulders:
    Upright row (8x90)(8x120)(8x140)
    Seated DB press (8x75)(6x85)(5x85)
    Arnolds Press (8x55)x3

    DB shrugs (8x70)x3
    BB shrugs (8x225)x2 (8x315)

    Really miss the strenght of D-bol I was able to do 90lbs on seated press so feel very pump today great pumps and my shoulders and traps are sore at this time. Thnx for the support you guys has shown to me on my job and cycle.

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