Piki`s last 5 weeks

[gfunky]

Looking good pik! Most people after dbol when using test will not get much stronger but will stay as strong. It might be in your head man, if you think you are strong and can do it you will!

 

[Pikiki]

Got it G !!!! I will try next time.

 

[Mr P]

how did I missed this thread, bro, your a big mofo, all veiny and lean and mean, I think the arroz con gandules is working on ya

 

[Pikiki]

how did I missed this thread, bro, your a big mofo, all veiny and lean and mean, I think the arroz con gandules is working on ya

lmao...bro I wish I can get those calories here with some of that menu MMMM....Thnx for the support

 

[grizzldsealpoacher]

Good work bro keep pushing I think its in your head also the juice is loose! I Like doing seated press with no back just sitting on the end of the bench. It seems to hit my shoulders alot harder. (scooby tip) give it a shot

 

[Pikiki]

Good work bro keep pushing I think its in your head also the juice is loose! I Like doing seated press with no back just sitting on the end of the bench. It seems to hit my shoulders alot harder. (scooby tip) give it a shot

Thnx Grizz I will give a try to your scooby tip lol...

 

[Pikiki]

Bi`s and Tri`s:
OH cable curl (10x3plts)(10x4plts)x2

Triceps pushdowns (10x7plts)(10x8plts)x2

Incline DB curls (10x30)(10x35)(10x40)

Seated triceps press (10x80)(10x90)(10x100)

EZ curl bar (12x60) FST-7 (7 sets)

Skull crushers (12x60) FST-7 (7 sets)

Great pump today very motivated for todays workout, was looking for that burn to close the week. Pin(17) this morning and down to 4 weeks left now. Weight in today 177lbs very close to hit 180 which was my goal at the begining o fthis cycle. More than satisfied till now with my progress YEEEEAAAHHHH!!!!! BOY....

 

[gfunky]

Bi`s and Tri`s:
OH cable curl (10x3plts)(10x4plts)x2

Triceps pushdowns (10x7plts)(10x8plts)x2

Incline DB curls (10x30)(10x35)(10x40)

Seated triceps press (10x80)(10x90)(10x100)

EZ curl bar (12x60) FST-7 (7 sets)

Skull crushers (12x60) FST-7 (7 sets)

Great pump today very motivated for todays workout, was looking for that burn to close the week. Pin(17) this morning and down to 4 weeks left now. Weight in today 177lbs very close to hit 180 which was my goal at the begining o fthis cycle. More than satisfied till now with my progress YEEEEAAAHHHH!!!!! BOY....

Nice almost hit your goal! Destroy it you have 4 more weeks I think you can get 185 man eat and eat hard!!

 

[grizzldsealpoacher]

Get It brotha! Rounding third full head of steam mow the catcher down at the plate!

 

[Pikiki]

Flat DB press (15x50)(10x80)(10x90)(6x100)x2
Incline press (10x185)(9x185)x2(7x185)
Decline press (8x185)x4
Reverse Grip press (10x135)x4

tri`s
Close grip press (10x135)x4
DB kickbacks (10x25)x4
Rope downs (10x5plts)x4

So today was really looking for volume more than weight and the burn and pump was awesome. I start kind of tired but after second set of DB flat my body react to train on a great manner. Will not weight in again for couple weeks more. $ weeks is enought time to gain some more pounds on me and get ready for PCT. Thnx for the support guys

 

[Spear]

I just read through this, I liked all the pictures from day one to now, big huge difference!

 

[Pikiki]

I just read through this, I liked all the pictures from day one to now, big huge difference!

you are one who knows how I started...Thnx bro

 

[Georgia]

Nice shit Pikiki! Keep it up man you are a swole mothafucka

 

[Pikiki]

Nice shit Pikiki! Keep it up man you are a swole mothafucka

Thnx Georgia doing best I can brotha

 

[Pikiki]

Back and Bi`s
Machine rows(10x160)(10x200)(10x240)(6x280)
Hyper extension(10xBW)(15x25lbs)x2(10x25) this sucks I hate this move grrrrr
Behind the neck lat pull downs (10x130)(10x160)(10x200)(8x240)
Bi`s
Seated DB curl(10X30(10x35)(10x40)(8x45)
Incline DB hammers(10x30)(8x35)x2 (8x40)
BB curl(10x75)(10x85)(10x95)(10x105)

Got out of my session today really pump and sweat like I was doing some cardio, I rush the workout in like one hour. Feels good to burn my arms like that waooo!!!!

 

[Pikiki]

Rest day yesterday pin(18) no complaints with pining just as usal sore lit bit but gtg next day.
Todays training:
Legs and Abs:
Frint squats(10x135)x4
Leg press (10x470)(10x560)(10x650)(10x830)
Lying curl (8x70)x4

Abs
weighted abs (15x100lbsDB)x4
decline abs (25x25lbs)x4

Holy F***K with front Squats never done this exercise and really hurts ( in a nice way) your quads, was real pump for legs today push those 830 10times and I feel I can do more than that,but I got to go easy to prevent injuries. Looking to put 1000lbs in 2 weeks from now see how I do it. The Abs session was good was able to do more than last week and mid section feel more stronger and define.

 

[gfunky]

Rest day yesterday pin(18) no complaints with pining just as usal sore lit bit but gtg next day.
Todays training:
Legs and Abs:
Frint squats(10x135)x4
Leg press (10x470)(10x560)(10x650)(10x830)
Lying curl (8x70)x4

Abs
weighted abs (15x100lbsDB)x4
decline abs (25x25lbs)x4

Holy F***K with front Squats never done this exercise and really hurts ( in a nice way) your quads, was real pump for legs today push those 830 10times and I feel I can do more than that,but I got to go easy to prevent injuries. Looking to put 1000lbs in 2 weeks from now see how I do it. The Abs session was good was able to do more than last week and mid section feel more stronger and define.

Front squats will kill the quads I like to do them after regular squats I hurt for a week! I also love you threw in a good ab session! Great work PIK!

 

[Pikiki]

Front squats will kill the quads I like to do them after regular squats I hurt for a week! I also love you threw in a good ab session! Great work PIK!

Yeah G I`m trying to get mid section more define so I`m hiiting it hard so I can develop those muscle and lean lit bit more. Thnx partener

 

[grizzldsealpoacher]

Holy shit pik put in work brother Put up a G on the leg machine bud 8+ is impressive ! I love incline hammers too I am gonna do them tom. and I will throw front squats in next leg day to see what im missing good stuff bro

 

[Pikiki]

Holy shit pik put in work brother Put up a G on the leg machine bud 8+ is impressive ! I love incline hammers too I am gonna do them tom. and I will throw front squats in next leg day to see what im missing good stuff bro

Thnx Grizz those front squats are killing me right now my legs are crying, very damn sore. But I beleive you`ll love them really burn your quads..