Piki`s last 5 weeks

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Well SI members I will post my 5 last weeks of current cycle. If being so good so far, I got some good changes on me and cause this is my new house I will post here what I got left on this run.
Stats:
37 yrs
actual weight 175lbs
5'4" height
being trainig for around 5 yrs without stop
diet trying do it as better as I can here in Afghanistan

today`s workout
Chest and Tri`s:
bench press W/u (15x135)(6x225)x3(18x135) Get mi max rep today to 295!!! yes!!!!!! looking to put those 3 plates(315) soon....
Incline press(6x185)x3
Decline DB (10x30)(10x35)(10x40)
low cable cross over(8x3 plts)x3

Tri`s
Seated Tri`s press(8x80)(8x90)x2
Rope press down(8x6plts)(8x7plts)(8x8plts)
Skull crushers(8x70)(8x90)x2

Feeling good on this routine I can tell the blood flow is good and the pumps even better. No FST-7 this week cause is heavy week less reps, less sets.
 

HH

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Will be following!
 
Z

Zeek

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You are 3 years off from joining the old guys club!! ;)

We need more info brother!! what compounds and dosages are you running?
 

LeanHerm

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Nice pik!!!! Hey man.what rank r u?
 
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you know ! I'm watching Yo you still on the GW also
Yes I`m almost done with it may be 3 more days.

You are 3 years off from joining the old guys club!! ;)

We need more info brother!! what compounds and dosages are you running?
hahaha almost there, Ill be part of the old G`s club soon....

Sorry about that just miss that cause I had my log in the other site lol, Well runing test400 - 600mg wk/ Anastrozole .5eod/ Start with d-bol for 4 weeks at 30mgs (I`m done with that) and I use the Gw more for the endurance than for weigt loss purpose. PCT will be clomid/nolva combo 50/50/50/50/ - 40/40/20/20 with HCG blast before PCT. and Thnx for following it. I wil post pics from day 1 and updates pics so you can see the progress.
 
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Back and Bi`s
Db rows(6x100)x3
weighted pull ups(25x8)x2(30x7)
B the neck pull downs(8x180)(8x220)x2
Bi`s
Standing EZ curls(8x105)x3
preacher curls(8x80)x3
single arm cable curls(8x3plates)x3
Was very tired today, but I did got a good pump at the end and complete my workout as planed. One more day down and close to go home :)
 
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Today off from lifting but doing some cardio and abs,
2 mile run
20 min of abs

Pin(16) today smooth after a hot shower feels great and less painfull. Can`t wait for final results but don`t want to stop the test lol... it just feel good being on it. 4 and half weeks to go :(
 

grizzldsealpoacher

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good shit bro ! Focus on the time you have left buddy its still a month that's plenty of pins and grow time left
 
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day one
101_7984.jpg

week two
101_7991.jpg

101_7992.jpg

101_7994.jpg

week four
101_8005.jpg

101_8007.jpg
 
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week 6
101_8072.jpg

101_8073.jpg

101_8075.jpg


Will like to heard from the honrable members here, (those who had no following my log in the other board) what are your opinions
 
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Legs and Abs
legs extensions (8x100)(8x110)(8x120)
DB lunges (8x40lbs)x3 I hate this exercises cause my lower back injury but really burn my legs pretty good
leg curls (8x80)(8x100)(8x120)
Calf preses (20x430)x3

Abs
weighted leg raises (8x25)(7x30)(6x30)
weigthed sit ups (10x100)x2 (15x100) this is with 100lbs DB on my chest
decline sit ups (20 repsx2)

My legs got a really good pump today and feeling my abs getting stronger as weeks are passing by, hopefully seing my mid section leaner at the end of this cycle. Very satisfy with my results so far and looking to keep most of my gains at the end of PCT...let see how that goes.
 

gfunky

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about time you posted here! I am subbed!
 
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Shoulders:
Upright row (8x90)(8x120)(8x140)
Seated DB press (8x75)(6x85)(5x85)
Arnolds Press (8x55)x3

DB shrugs (8x70)x3
BB shrugs (8x225)x2 (8x315)

Really miss the strenght of D-bol I was able to do 90lbs on seated press :confused: so feel very pump today great pumps and my shoulders and traps are sore at this time. Thnx for the support you guys has shown to me on my job and cycle.
 

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