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Well SI members I will post my 5 last weeks of current cycle. If being so good so far, I got some good changes on me and cause this is my new house I will post here what I got left on this run.
Stats:
37 yrs
actual weight 175lbs
5'4" height
being trainig for around 5 yrs without stop
diet trying do it as better as I can here in Afghanistan
today`s workout
Chest and Tri`s:
bench press W/u (15x135)(6x225)x3(18x135) Get mi max rep today to 295!!! yes!!!!!! looking to put those 3 plates(315) soon....
Incline press(6x185)x3
Decline DB (10x30)(10x35)(10x40)
low cable cross over(8x3 plts)x3
Tri`s
Seated Tri`s press(8x80)(8x90)x2
Rope press down(8x6plts)(8x7plts)(8x8plts)
Skull crushers(8x70)(8x90)x2
Feeling good on this routine I can tell the blood flow is good and the pumps even better. No FST-7 this week cause is heavy week less reps, less sets.
Stats:
37 yrs
actual weight 175lbs
5'4" height
being trainig for around 5 yrs without stop
diet trying do it as better as I can here in Afghanistan
today`s workout
Chest and Tri`s:
bench press W/u (15x135)(6x225)x3(18x135) Get mi max rep today to 295!!! yes!!!!!! looking to put those 3 plates(315) soon....
Incline press(6x185)x3
Decline DB (10x30)(10x35)(10x40)
low cable cross over(8x3 plts)x3
Tri`s
Seated Tri`s press(8x80)(8x90)x2
Rope press down(8x6plts)(8x7plts)(8x8plts)
Skull crushers(8x70)(8x90)x2
Feeling good on this routine I can tell the blood flow is good and the pumps even better. No FST-7 this week cause is heavy week less reps, less sets.