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  1. #1
    Veteran NbleSavage's Avatar
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    Hotel Workout Challenge

    Thought this might be fun and a bit productive too, yea?

    Here’s the challenge: yer on the road with just hotel gym amenities to work with. Ye need to design a workout targeting the stated muscle group with just the tools at yer disposal - no fair just stating “Find a better gym”.

    Ye hafta describe the tools in yer gym with adequate detail that someone can incorporate them into their proposed workout.



    Game on?
    "All lies and jests still a man hears what he wants to hear and disregards the rest..."
    Simon & Garfunkel -'The Boxer'

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  3. #2
    Veteran NbleSavage's Avatar
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    I’ll start.

    Muscles Targeted: quad dominant legs.

    Tools:
    * Two benches, each capable of inclining to nearly 90 degrees
    * Rubber hex head dumbbells up to 50 lbs
    * A standard cable station with two height-adjustable pulleys and pin loaded plates up to 130 lbs
    * A recumbent bike
    * An elliptical machine

    Game on
    "All lies and jests still a man hears what he wants to hear and disregards the rest..."
    Simon & Garfunkel -'The Boxer'

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  5. #3
    fitasfuk50 jennerrator50's Avatar
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    lol...I can't help...when I was in Hawaii I went to the hotel gym and it just about killed me as I felt like it was the first day I trained due to having nothing to really work with!

    Interested on what others will say
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

    "Sticks and stones, they may break these bones...But then I'll be ready, are you ready?
    It's the start of us, waking up come on...Are you ready? I'll be ready
    I don't want control, I want to let go....Are you ready? I'll be ready
    'Cause now it's time to let them know....We are ready, what about us?"

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  7. #4
    Elite Jin's Avatar
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    In before Tool says: put the elliptical machine on your back and squat it

    Blood, sweat and years.
    *and tren


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  9. #5
    fitasfuk50 jennerrator50's Avatar
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    Quote Originally Posted by Jin View Post
    In before Tool says: put the elliptical machine on your back and squat it

    lmao....sounds like tool for sure
    DO FUUCKING WORK! STRENGTH FIRST BOSTON!

    "Sticks and stones, they may break these bones...But then I'll be ready, are you ready?
    It's the start of us, waking up come on...Are you ready? I'll be ready
    I don't want control, I want to let go....Are you ready? I'll be ready
    'Cause now it's time to let them know....We are ready, what about us?"

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  11. #6
    Palestinean Prophet Yaya's Avatar
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    When i go to Aruba I usually hit the gym once In the 10 days im there.. it's usually by accident also
    There's nothing like a slice of tiller to get your day started -PFM

    Dizz - you're white. Please dont say nigga - DieYoungStrong

    DONALD TRUMP 2016

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  13. #7
    UG BENCH KING ECKSRATED's Avatar
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    Ok heres my preferred hotel equipment
    1) bed
    2) hot tub
    3) shower
    4) balcony

    Muscles targeted
    Weiner and vagina.
    Strengthfirst

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  15. #8
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    Quote Originally Posted by NbleSavage View Post
    I’ll start.

    Muscles Targeted: quad dominant legs.

    Tools:
    * Two benches, each capable of inclining to nearly 90 degrees
    * Rubber hex head dumbbells up to 50 lbs
    * A standard cable station with two height-adjustable pulleys and pin loaded plates up to 130 lbs
    * A recumbent bike
    * An elliptical machine

    Game on
    Dumbbell pistol squats / sissy squats 4x8-12. If you can get both 50s and do it, good for you. Otherwise, one will have to suffice. Focus on long negatives and holding at the bottom, along with ass to grass.

    Dumbell Stiff Leg Deadlifts: 3x10-15

    One legged dumbell squats with leg on bench: 3x10-15

    Walking dumbell Lunges: 3x10-15 / amrap

    Hamstring curls with the cable: 3x10-15

    Put the bike on max resistance and pedal it out for 15-30 minutes


    This is just what I could come up with at work. If you were to do this workout, you'd really need to focus on having long lasting reps with explosive concentric phases and long, slow eccentric phases of each lift.

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  17. #9
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    Quote Originally Posted by ECKSRATED View Post
    Ok heres my preferred hotel equipment
    1) bed
    2) hot tub
    3) shower
    4) balcony

    Muscles targeted
    Weiner and vagina.
    Is wine included?

  18. #10
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    Quote Originally Posted by ECKSRATED View Post
    Ok heres my preferred hotel equipment
    1) bed
    2) hot tub
    3) shower
    4) balcony

    Muscles targeted
    Weiner and vagina.
    Lol agreed.


  19. #11
    Member johnboy's Avatar
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    Quote Originally Posted by ECKSRATED View Post
    Ok heres my preferred hotel equipment
    1) bed
    2) hot tub
    3) shower
    4) balcony

    Muscles targeted
    Weiner and vagina.
    I totally agree. The last thing I think of at a hotel is the gym.

  20. #12
    UG BENCH KING ECKSRATED's Avatar
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    Quote Originally Posted by johnboy View Post
    I totally agree. The last thing I think of at a hotel is the gym.
    Don't stay in the hot tub too long tho. I made that mistake the night before my powerlifting meet. Wife rode me in there for atleast a half hour and I felt like I was gonna pass out when we got done. Lol. Blood pressure was probably thru the roof and dehydrated like a motherfukker. Lesson learned
    Strengthfirst

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