UrogenitalSubsect
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Hey everyone,
I'm currently running Layne Norton's PHAT and have been for a while. I'm thinking of switching up my program because I've been platued for a while and want to focus on getting my lifts back up, and PHAT doesn't have a set progression really. I'm looking for something that has strength progression built in (ie after running one cycle of the program you max again and see some strength gains), but also some bodybuilding elements as that's my ultimate goal. Basically, powerbuilding.
I've been thinking of doing Jacked and Tan 2.0 (if anyone has done this let me know your thoughts), or maybe one of Jonnie Candito's programs. I've done 5/3/1 BBB before but wasn't a fan.
Any ideas?
I'm currently running Layne Norton's PHAT and have been for a while. I'm thinking of switching up my program because I've been platued for a while and want to focus on getting my lifts back up, and PHAT doesn't have a set progression really. I'm looking for something that has strength progression built in (ie after running one cycle of the program you max again and see some strength gains), but also some bodybuilding elements as that's my ultimate goal. Basically, powerbuilding.
I've been thinking of doing Jacked and Tan 2.0 (if anyone has done this let me know your thoughts), or maybe one of Jonnie Candito's programs. I've done 5/3/1 BBB before but wasn't a fan.
Any ideas?