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  1. #1
    Member johnboy's Avatar
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    Dislocated shoulder

    I was helping my neighbor clean his gutters about 4 years ago. Wile on top of his roof I slipped on the ladder. I fell off the roof, but luckily missed the gravel and hit his grass. I dislocated my shoulder and broke a rib bone. Sent me almost 5 months off my lifting. I did light stuff, but went way behind. I am wear I was in my lifts before my injury rite now, but still feel weak in my left arm. I also get these weird spasms in my left shoulder to. Is there any exercises to help strengthen my left arm without further hurting myself?


  2. #2
    Senior Member tinymk's Avatar
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    I would have had an MRI done on that when it happened. Concerning you could have torn your labrum or have an impingement issue. I would talk to a good ortho Dr.
    Best raw lifts on the platform
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  4. #3
    Elite TrickWilliams's Avatar
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    Quote Originally Posted by tinymk View Post
    I would have had an MRI done on that when it happened. Concerning you could have torn your labrum or have an impingement issue. I would talk to a good ortho Dr.
    ^^^ This, We can play the guessing game all day. You need to know whats wrong before we figure out how to fix it.

    Go get it checked out man. That's step one.
    Form>Function

    Quote Originally Posted by Maintenance Man View Post
    If aids patients get drol and GH, I'd say "hardgainers" need pot.

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