- Joined
- Dec 4, 2017
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- 18
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I was helping my neighbor clean his gutters about 4 years ago. Wile on top of his roof I slipped on the ladder. I fell off the roof, but luckily missed the gravel and hit his grass. I dislocated my shoulder and broke a rib bone. Sent me almost 5 months off my lifting. I did light stuff, but went way behind. I am wear I was in my lifts before my injury rite now, but still feel weak in my left arm. I also get these weird spasms in my left shoulder to. Is there any exercises to help strengthen my left arm without further hurting myself?