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So I am already 9 days into this phase of my training(the grow mode) but I'll run through current progress and protocol
Weight day1-8
1- AM 192lbs PM 197lbs
2- AM 194lbs PM 198lbs
3- AM 194.2lbs PM 199.2lbs
4- AM 195lbs PM 199.7lbs
5- AM 196lbs PM 201.2lbs
6- AM 197lbs PM 203lbs
7- AM 197.3lbs PM 202.3lbs
8- AM 198lbs PM 203lbs
9- AM 199.4lbs PM 201.4lbs
I don't always fixate on weight variations during grow time from day to day its usually weekly, but I'm experimenting with GH and insulin around training so I am tracking it to see the changes in bodyweight relative to GH/Insulin loading carbs
Current "cycle" I pretty much blast and cruise right now is a mild blast in terms of the anabolic compounds
week 1-4(possibly 6 if I don't stall)
750mg of omnadren(pharmacy grade test blend) comes in a box of 5 1ml/250mg amps
600mg of tren enth(UGL obviously because pharm don't do people tren.. won't name the UGL as they are not actually to market right now)
20mg of tbol twice daily(same UGL as tren because I'm seeing how their orals work with me)
pre and post workout
1.5iu of GH(Chinese stuff that I've heard from people I trust the lab work was perfectly dosed)
Humalog fast acting insulin(started with 5iu and sensitivity reduced at day 3 so upped it to 10iu pre and post)
I also swap between the use of Cialis and Viagra preworkout for pump
food right now I'm eating every 2-3 hours not macro counting just weighing and tracking the food intake
average day is
shake 1
Black coffee 6oz
30g hydrolysed whey
60g egg whites
unsweetened almond milk
meal 1
6 whole eggs
4 egg whites
large handful of arugula
meal 2
200g chicken breast
230g jasmine rice
handful of arugula
meal 3
200g chicken breast
230g jasmine rice
handful of arugula
meal 4(preworkout)
white fish(today was sea bream) full fish so about 3-350g
200g white potato
15mins preworkout
50g of sugar from jelly sweets
minute I'm about to start training I pin the 1.5iu gh and 10iu Humalog(peak starts in 15mins) gives me time to get the warm up sets in before I start feeling the sugar pull into whatever muscle I'm training
I also have a carb drink on hand during training 50g dextrose mixed into 2 litres of water that I chug down while training(ideally I will also include a large dose of EAAs in this drink and use cycl dextrin but waiting on an order for that in the post)
shake 2
40g hydrolysed whey
50g dextrose
meal 5(pin 1.5iu gh and 10iu insulin 15mins before meal)
usually out at a restaurant with grilled food and sushi available eat whatever I want but low fat and high glycaemic carbs
EG tonight
2 chicken breast
roast veg
side of white rice
a **** ton of sushi rolls
meal 6
200g chicken breast
200g jasmine rice
mayonnaise all over that little beauty because its off season and I love mayo..
shake 3
30g hydro whey
almond milk
preworkout supps today was labrada supercharge with twinlabs dmae .5ml added and 20mg tbol
training back thickness day
so warmed up with machine pulls, currently having shoulder issues and to be honest it affected mobility enough that I lost productivity this session couldn't optimally keep my shoulders down to contract my lats and get my failure sets done. have an appointment with a specialist I believe on Saturday have to double check that but will be getting an MRI and following that some manual manipulation work done on the joint.
going to experiment with BPC-157 and Tb500 paired with a period of using high dose of pharmacy GH and pinning IGF-des into the area to speed up recovery
also current over view of training is a Jordan peters style approach I'm trialling it because I've seen him successfully grow himself and clients with his training style
push, pull, leg, push, pull, leg and repeat
most sessions are about 15-20mins warming up then 4-5 exercises with 1-2 top working sets depending on the exercise 8-10 or 12-20 reps(ie heavy compounds lower reps and isolation higher reps but all with maximal intensity) so far enjoying this training style as I did used to compete in powerlifting(in Europe so all kilos here 81kg BW 265kg DL 240KG SQ 165KG BP) allows me to using my natural inclination for lifting heavy as **** to make progress in bodybuilding
first proper week of logging weight lifted on all sessions starts Monday so you should all see a correlation with my increased body tissue with higher numbers on my workouts.
starting my morning/evening photos then too so you can all see why I think I know **** all about lifting and taking gear haha
(also just realised never gave a basic stat.. height 5"9.5 lol at that bodyweight you could have been thinking I was jacked as **** at 5 foot or a skinny **** at 6"5 lol)
peace out post again tomorrow
Weight day1-8
1- AM 192lbs PM 197lbs
2- AM 194lbs PM 198lbs
3- AM 194.2lbs PM 199.2lbs
4- AM 195lbs PM 199.7lbs
5- AM 196lbs PM 201.2lbs
6- AM 197lbs PM 203lbs
7- AM 197.3lbs PM 202.3lbs
8- AM 198lbs PM 203lbs
9- AM 199.4lbs PM 201.4lbs
I don't always fixate on weight variations during grow time from day to day its usually weekly, but I'm experimenting with GH and insulin around training so I am tracking it to see the changes in bodyweight relative to GH/Insulin loading carbs
Current "cycle" I pretty much blast and cruise right now is a mild blast in terms of the anabolic compounds
week 1-4(possibly 6 if I don't stall)
750mg of omnadren(pharmacy grade test blend) comes in a box of 5 1ml/250mg amps
600mg of tren enth(UGL obviously because pharm don't do people tren.. won't name the UGL as they are not actually to market right now)
20mg of tbol twice daily(same UGL as tren because I'm seeing how their orals work with me)
pre and post workout
1.5iu of GH(Chinese stuff that I've heard from people I trust the lab work was perfectly dosed)
Humalog fast acting insulin(started with 5iu and sensitivity reduced at day 3 so upped it to 10iu pre and post)
I also swap between the use of Cialis and Viagra preworkout for pump
food right now I'm eating every 2-3 hours not macro counting just weighing and tracking the food intake
average day is
shake 1
Black coffee 6oz
30g hydrolysed whey
60g egg whites
unsweetened almond milk
meal 1
6 whole eggs
4 egg whites
large handful of arugula
meal 2
200g chicken breast
230g jasmine rice
handful of arugula
meal 3
200g chicken breast
230g jasmine rice
handful of arugula
meal 4(preworkout)
white fish(today was sea bream) full fish so about 3-350g
200g white potato
15mins preworkout
50g of sugar from jelly sweets
minute I'm about to start training I pin the 1.5iu gh and 10iu Humalog(peak starts in 15mins) gives me time to get the warm up sets in before I start feeling the sugar pull into whatever muscle I'm training
I also have a carb drink on hand during training 50g dextrose mixed into 2 litres of water that I chug down while training(ideally I will also include a large dose of EAAs in this drink and use cycl dextrin but waiting on an order for that in the post)
shake 2
40g hydrolysed whey
50g dextrose
meal 5(pin 1.5iu gh and 10iu insulin 15mins before meal)
usually out at a restaurant with grilled food and sushi available eat whatever I want but low fat and high glycaemic carbs
EG tonight
2 chicken breast
roast veg
side of white rice
a **** ton of sushi rolls
meal 6
200g chicken breast
200g jasmine rice
mayonnaise all over that little beauty because its off season and I love mayo..
shake 3
30g hydro whey
almond milk
preworkout supps today was labrada supercharge with twinlabs dmae .5ml added and 20mg tbol
training back thickness day
so warmed up with machine pulls, currently having shoulder issues and to be honest it affected mobility enough that I lost productivity this session couldn't optimally keep my shoulders down to contract my lats and get my failure sets done. have an appointment with a specialist I believe on Saturday have to double check that but will be getting an MRI and following that some manual manipulation work done on the joint.
going to experiment with BPC-157 and Tb500 paired with a period of using high dose of pharmacy GH and pinning IGF-des into the area to speed up recovery
also current over view of training is a Jordan peters style approach I'm trialling it because I've seen him successfully grow himself and clients with his training style
push, pull, leg, push, pull, leg and repeat
most sessions are about 15-20mins warming up then 4-5 exercises with 1-2 top working sets depending on the exercise 8-10 or 12-20 reps(ie heavy compounds lower reps and isolation higher reps but all with maximal intensity) so far enjoying this training style as I did used to compete in powerlifting(in Europe so all kilos here 81kg BW 265kg DL 240KG SQ 165KG BP) allows me to using my natural inclination for lifting heavy as **** to make progress in bodybuilding
first proper week of logging weight lifted on all sessions starts Monday so you should all see a correlation with my increased body tissue with higher numbers on my workouts.
starting my morning/evening photos then too so you can all see why I think I know **** all about lifting and taking gear haha
(also just realised never gave a basic stat.. height 5"9.5 lol at that bodyweight you could have been thinking I was jacked as **** at 5 foot or a skinny **** at 6"5 lol)
peace out post again tomorrow