lat connection

[Gibsonator]

:32 (19):..................

have you not read any of the diet threads on this board? Tried google? Look up tdee calculator, figure out your macros and download something like myfitnesspal and get to work dude

 

[PillarofBalance]

Can you tell me what should i eat
thx

So i usually start my day with some food. Then around mid day I eat some more food. Finally in the early evening I eat some additional food and often times late at night I might have some food as well.

Have you tried food? I highly recommend it. Fantastic stuff.

https://tdeecalculator.net

 

[ToolSteel]

Shave those pits too!

This just in; DF takes it up the pooper

 

[Rivere Stelanos]

Aminmobin, I agree with Pilar. Food is the best thing you can eat. Its better than what your eating now. Not to mention it tastes good.

 

[silvereyes87]

Aminmobin, I agree with Pilar. Food is the best thing you can eat. Its better than what your eating now. Not to mention it tastes good.

So whats he eating now if not food? Poop? Dear god kids these days will put anything in their mouths.

 

[JuiceTrain]

So whats he eating now if not food? Poop? Dear god kids these days will put anything in their mouths.

Probably vegan....

 

[rburdge84]

Just do lots of pull-ups, pullovers, pull downs. Lats can be hard to build, just stay consistent and lift heavy.

 

[pumpboss]

Thanks for pointing out where your lats are. My lats were slow to grow and I still struggle but what made a huge difference for me was decreasing weight/increasing reps and focusing on contraction and connection. Once I figured out how to really isolate them I started to increase my weight and make gains. Oh.... and you have to eat. You're too skinny to make gains.