hey guys i work hard on my lat but this area doesnt grow
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do you have a any suggestion ore workout > treaining > video Or whatever can help me
thx:32 (16)::32 (16)::32 (16):
hey guys i work hard on my lat but this area doesnt grow
your not working hard on your lats, you may think you are,BUT your not. you need fuel to build muscle so get some grub in to yourself and work those lats
You don't eat enough.
Lots more food and pull-ups.
You should be able to do lots of pull-ups for how skinny you are.
You need to eat more.
Keep eating until you can't do as many pull-ups, all while doing more pull-ups and eating.
Eat more.
working hard already, you say? How so? Obviously not working hard at the buffet.
Eat.
I personally like the fact that he pointed to his lat. I would have never known where to look.
And what exactly is a "lat connection"..
If he was 35 % bf everyone would be telling him how great he looks
Can you tell me what should i eatYou don't eat enough.
Lots more food and pull-ups.
You should be able to do lots of pull-ups for how skinny you are.
You need to eat more.
Keep eating until you can't do as many pull-ups, all while doing more pull-ups and eating.
Eat more.
working hard already, you say? How so? Obviously not working hard at the buffet.
Eat.