silvereyes87
Elite
- Joined
- Aug 15, 2015
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Well the results are in. According to my dexa scan I'm 18.5% bf. Doc said I have some good muscle just need to shave the fat. I'm so relieved that it wasn't what the trainers said at 30% Nov 1st. But I did lose alot of weight since then. Started at 251. Got down to 232 b4 my wedding. After wedding and a 5 nights in the bahamas I only gained 5 lbs. I still trained every day over there and 3 of those days did fasted cardio ontop of weights. Overall I'm very happy with results.