motown1002
Elite
- Joined
- Dec 14, 2013
- Messages
- 1,837
- Reaction score
- 1,778
- Points
- 113
So now I am back to the land of the living. Not 100% by any means, but no reason I cant give 110% in the gym. Today was shoulders and traps.
After a few warm ups I did "up the rack" with dumb bell press. Started with 50 and ended at 75. (that's all this pussy gym has) My 3 last sets at 75 were rest/pause. Trying everything to make them hard. After warm up was 7 sets.
Then:
Military press 170X12X3 (machine)
Front laterals superset with rear
3 sets of 10x12
Finished up with upright rows via cable and shrugs. Feeling the burn right now.
Have to send progress pics to my trainer guy in the morning to check my progress and hopefully increase cals.
After a few warm ups I did "up the rack" with dumb bell press. Started with 50 and ended at 75. (that's all this pussy gym has) My 3 last sets at 75 were rest/pause. Trying everything to make them hard. After warm up was 7 sets.
Then:
Military press 170X12X3 (machine)
Front laterals superset with rear
3 sets of 10x12
Finished up with upright rows via cable and shrugs. Feeling the burn right now.
Have to send progress pics to my trainer guy in the morning to check my progress and hopefully increase cals.