The Mo-Log

[Hurt]

Yeah, I had chemo drugs years ago and seemed that stuff affected my ability to produce any T at all. My level was almost zero. Im afraid to drop it any lower. Im going to get bloods done in a couple weeks to see where Im at this time.

best of luck with the results brother!

 

[motown1002]

Just got back in from chest. Awesome workout today. I got my PB today. After 275 for 10, 315 for 10 more, I decided to try 355.... No Problem.... Went back and did two more sets of 10 with 315 and finished flat with 275 for 12.... That was the highlight today. Feels good to still be getting stronger when just cruising.

 

[Jin]

I can't wait until I'm 50 so I can be strong.

Great work MT.

 

[motown1002]

Still on cruise. Had some really great workouts. Weight is going up just a little. Weighed in this morning at 214 and still lean. Strength is still good. Funny thing happened at the gym yesterday. Working back and some dude came up and said, "Has anyone ever told you that you look like an ax murderer?" WTF....... Then he laughed and said, I looked like a bigger version of Wanderlei Silva. I will take that as a compliment. Going to hit chest and tris today.

 

[motown1002]

So I was okayed to start my blast this week. Faster than I expected but we are preparing for a fall show. I hit back and bi's Monday, chest and tris yesterday. Really focusing on the squeeze. Both workouts wiped me out. I have added MK-677 to my protocol and have been on it since Sat. Last night I began to notice the hunger. I need to keep that under control because I don't want to gain unwanted weight. I normally weigh myself in the am, but felt large last night so I decided to check even though I knew I would be heavier. I didn't expect 223. :32 (6): So whats the blast look like? Here it is:

4ius- GH AM
2iu slin AM
25mg x2 Dbol am-pm (weeks 1-4)
1g test E
600mg Deca
6iu slin post workout
25mg MK-677

Yes AI as well.

5 days cardio for 30 mins each day. YUCK!

Look out big fellas, Im coming after ya! lol

 

[Bro Bundy]

Good stuff bro

 

[motown1002]

Been a great week at the gym. Very strong chest day yesterday. Went up to 335 two sets of 8 then went back to working sets of 275. Followed with incline DB's and flys and pullovers. Followed that up with tris. Arms were so pumped felt like they were going to explode. Today was legs. What can ya say. Always wiped after legs. Just hit the slin and drinking the carb/protein drink now. Legs pumped and veiny. Also watching Rhode Island play in the NCAA. Cushy job huh? lol

This is just the second week of the new blast. Weighed in this morning at 217.

 

[Gibsonator]

what are you running for this blast brutha?

 

[motown1002]

what are you running for this blast brutha?

4ius- GH AM
2iu slin AM
25mg Dbol am (weeks 1-4)
1g test E
600mg Deca
6iu slin post workout
25mg MK-677 before bed

The mk makes me hungry as fukk. Weight is starting to come on. Pumps are crazy already.

 

[Gibsonator]

looks good man how long you blasting that for?

 

[motown1002]

Going til the end of may. Give me time to lean back down for fall show.

 

[motown1002]

Been another awesome week in the gym. Strength and weight moving up. Benched 335 easy this week. Killed legs today. Can hardly walk right now. So this morning my weight was 226. Had to go to WM yesterday for some regular slin. Im really enjoying the ride so far.


View attachment 5594

 

[Seeker]

You need a haircut bro. Keep that shine smooth

 

[motown1002]

Yeah Seek, the shine is a much better look. I let the wife shave mine after I shave hers. lol

Anyway, Back and Bi's yesterday and chest and tris today. Seem to be getting stronger every day. Did a couple sets of 335 for 8 and wanted to see what 365 felt like. 4 reps.... Felt good!!! Of course went back down to working weight. 315/275 and so on. Chest is super pumped. Bumped the slin to7 units yesterday. Weighed in this morning at 226. :32 (6): Everything is growing which is a good sign. Well almost everything. lol

 

[motown1002]

Been another great week in the gym. Just completed the 5th week of blast. Killed legs Friday. I have gained 1 1/2 inches in my thighs and 1 inch in the arms over the past 4 1/2 months. Decent progress for me. Worked back and biceps today.

Wide grip lat pull 5 sets
under hand pull down 4 sets
over hand pull down 4 sets
seated row 4 sets

Dumbbell curls - 6 sets
hammer db curls 3 sets
cable concentration curls 3 sets

So tight feel like arms and back are going to bust. Really trying to focus on the contraction. Weighing in at about 228 and still under 10% bf. Just had the 7 skin fold bf test on Friday.

Be nice to move weight up to about 240 before end of the cycle if I can stay this lean.

 

[motown1002]

Hit chest and tris today. Keep getting stronger every week. Just completed my 5th week of the blast. Got a PB on the bench today of 375 for 2 reps. Went back and got my 10-12 reps with 315 and down to 275. Did some db work and flys. Tris are now popping real good too. So far happy with the results. Staying lean and putting on some pounds. I want to get as big as you guys.

MO

 

[Robdjents]

Nice job Mo!!

 

[Hurt]

Strong bench numbers brother! How you liking the slin? Never touched the stuff myself.

 

[motown1002]

Thanks! Im really loving the slin. I have to admit, I was nervous at first. I think once you get the routine down and make sure you have things just in case, its all good. I have never been this heavy and lean.

 

[motown1002]

Had a strong week last week. Hit back and bi's today. Increased the volume on both groups today. Wide grip lat pulls, close grip overhand pulls, superset underhand with seated rows. Followed by some bicep work. Veins in the bi's were strong. Both the vertical and horizontal ones. Didn't even know those were there. lol I will definitely feel this later. Weight is still hovering the same. Added some more carbs to the meal plan. and 2iu's to the post slin. I will watch closely and see how things progress.