motown1002
Elite
- Joined
- Dec 14, 2013
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For those that do not know, I was on a 16 week cycle that ended the last week in November 2017. Huge cycle. Anyway, it was for Ky Muscle show Oct 28. Long story short, I tore some ligaments in my arm which kept me out of the show. Instead of going back to cruise, my trainer and I decided I could pack on some additional weight before cruise. So here is what I am doing now. If I am going to do this keep me accountable.
I got down to 198. Two weeks ago my short 8 week cycle began.
1g Test (2 pins Monday and thurs)
150 NPP eod
4iu gh ed
6iu Humalog post workout
1mg adex eod
Did someone say diet?
Meal 1: 1 1/2 cup egg whites, 1 whole egg, 40g oats, 1 slice Ezekiel bread, 10g coconut oil, 50g blueberries, 50g cherries
Meal 2: 6 oz chicken, 4 oz yam
Meal 3: 6 oz turkey 8 oz red potatoes
Meal 4: 6 oz chicken 1 cup rice Post W/O (gh and slin prior to eating)
Meal 5: 6 oz turkey cup greens 1/2 cup rice
Meal 6: 6 oz lean beef, cup greens
Meal 7: 12 ox egg whites
After 2 weeks I am up to 209.
Workout
Monday - Back and shoulders
Tuesday - chest
Wednesday - Rest
Thursday - Arms
Friday - Legs
Cardio 5 days a week - 30 mins fasted.
Today - Tuesday I will hit chest. HARD.
What do you guys think? See I do eat and workout. lol
I got down to 198. Two weeks ago my short 8 week cycle began.
1g Test (2 pins Monday and thurs)
150 NPP eod
4iu gh ed
6iu Humalog post workout
1mg adex eod
Did someone say diet?
Meal 1: 1 1/2 cup egg whites, 1 whole egg, 40g oats, 1 slice Ezekiel bread, 10g coconut oil, 50g blueberries, 50g cherries
Meal 2: 6 oz chicken, 4 oz yam
Meal 3: 6 oz turkey 8 oz red potatoes
Meal 4: 6 oz chicken 1 cup rice Post W/O (gh and slin prior to eating)
Meal 5: 6 oz turkey cup greens 1/2 cup rice
Meal 6: 6 oz lean beef, cup greens
Meal 7: 12 ox egg whites
After 2 weeks I am up to 209.
Workout
Monday - Back and shoulders
Tuesday - chest
Wednesday - Rest
Thursday - Arms
Friday - Legs
Cardio 5 days a week - 30 mins fasted.
Today - Tuesday I will hit chest. HARD.
What do you guys think? See I do eat and workout. lol