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Thread: The Mo-Log

  1. #49
    Elite motown1002's Avatar
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    Had a good few days of training. The last of this crud is almost gone. Trained hard all week. Finished today with legs. Crazy pump. Never seen this many veins in my thighs. Not sure I can get out of my chair at the moment. :-) This short cycle is about ready to be over. One more week. Cruise for a bit before one big blast for contest, then prep. I have picked up about 13 pounds in the past two months. From what I can see I have kept my bf down. That's all a good sign. Going to hit shoulders tomorrow.

    Thanks for checking in. Have a great weekend.

    Gibs - Im coming for ya. haha Peace!

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  3. #50
    Elite motown1002's Avatar
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    So my 8 week shorty has come to an end. As of Saturday I am back to cruising. I started this ay 198 the first of December and ended at 212 Jan 20th. I was able to stay lean the entire time. I am very happy and looking forward to blasting again. This will begin the first of April. As for now, the diet stays the same unless I start to get fat. Cruising is set at 300mg test per week, and 2iu gh ed.

    I killed chest yesterday by the way. 2 sets 315 for 10 after a set of 12 with 275. Of course all the other stuff. I figure I will drop about 4 or 5 pounds and im sure strength will suffer just a little. I will keep updating the log.

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  5. #51
    Elite dk8594's Avatar
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    Quote Originally Posted by motown1002 View Post
    Here is a quick look at the changes made from Aug to Dec this year.
    great job leaning out and keeping the muscle!

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    motown1002 (01-29-2018)

  7. #52
    Elite motown1002's Avatar
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    Sunday was not a rest day for me. The wife and I hit the gym together. She did cardio and I did legs. Felt like I was under the leg press for an hour.
    10 plates 15 reps X 2
    12 plates 15 reps
    14 plates 12 reps
    16 plates 10 reps x 3
    12 plates 15 reps x 2

    Skwats
    Leg Ext
    Leg curls
    calves

    Today was back and biceps. Trying to keep the strength and the weight up while on cruise. This morning I weighed in at 209. Knew I would drop a little. Hope that will be the extent of it. Already counting down the days til the next blast. lol

  8. #53
    Senior Member tinymk's Avatar
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    Nice work brother
    Best raw lifts on the platform
    Squat-600 Bench-512 Deadlift-683

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  10. #54
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    Put in a hard chest day Tuesday. Didn't feel all there but still worked my ass off. Did the usual, but managed a couple tough sets of inclines for 10 reps 275. Chest is really feeling it today. Took Wednesday off to rest. Going to hit shoulders today. No rest for the wicked! Need these shoulders to look like Seeks! :-)

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  12. #55
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    Sorry I haven't posted here in a bit, but I am still hitting it. Just a lot going on. So, chest last week was awesome. I hit 335 for only 6 but that's after 275 for ten and 315 for 8. Thought just cruising I would start to drop strength. Doesn't seem to be happening yet. Back and biceps yesterday. Strong on both. Weight seems to be leveling out at 210. Not much of a drop from cycle weight. Going to hit chest today. Going to see how many I can get with 350. Goal for this year is 405. Im pretty sure I can hit it. Staying lean right now too. Been on the same diet for about 5 weeks.

    300mg test
    2iu gh

    MT

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  14. #56
    Elite Gibsonator's Avatar
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    damn mo that's some strong bench work

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    motown1002 (02-13-2018)

  16. #57
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    Mo is 300mg test your normal cruise dose?

    At the intersection of hard work, nutrition, genetics, and gear.

  17. #58
    Senior Member tinymk's Avatar
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    Nice weight on the bench brother.
    Best raw lifts on the platform
    Squat-600 Bench-512 Deadlift-683

  18. #59
    Elite motown1002's Avatar
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    Quote Originally Posted by Hurt View Post
    Mo is 300mg test your normal cruise dose?
    Yeah, I had chemo drugs years ago and seemed that stuff affected my ability to produce any T at all. My level was almost zero. Im afraid to drop it any lower. Im going to get bloods done in a couple weeks to see where Im at this time.

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  20. #60
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    So today, I started with incline bench instead of flat, so the 350 went out the window fast. I was able to incline 295 for six and then went back to get my sets of 10 with 275. I went to flat and still was able to bench 315 pretty easily. So all in all I feel good. Strength is staying put right now. Time to eat again!

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