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Thread: The Mo-Log

  1. #73
    Veteran Seeker's Avatar
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    You need a haircut bro. Keep that shine smooth
    I'm alot of shit but fake ain't it...

    THERE IS NO PAIN
    that I cannot and will not fight through.

    Strength First.

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    motown1002 (04-02-2018)

  3. #74
    Elite motown1002's Avatar
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    Yeah Seek, the shine is a much better look. I let the wife shave mine after I shave hers. lol

    Anyway, Back and Bi's yesterday and chest and tris today. Seem to be getting stronger every day. Did a couple sets of 335 for 8 and wanted to see what 365 felt like. 4 reps.... Felt good!!! Of course went back down to working weight. 315/275 and so on. Chest is super pumped. Bumped the slin to7 units yesterday. Weighed in this morning at 226. Everything is growing which is a good sign. Well almost everything. lol

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  5. #75
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    Been another great week in the gym. Just completed the 5th week of blast. Killed legs Friday. I have gained 1 1/2 inches in my thighs and 1 inch in the arms over the past 4 1/2 months. Decent progress for me. Worked back and biceps today.

    Wide grip lat pull 5 sets
    under hand pull down 4 sets
    over hand pull down 4 sets
    seated row 4 sets

    Dumbbell curls - 6 sets
    hammer db curls 3 sets
    cable concentration curls 3 sets

    So tight feel like arms and back are going to bust. Really trying to focus on the contraction. Weighing in at about 228 and still under 10% bf. Just had the 7 skin fold bf test on Friday.

    Be nice to move weight up to about 240 before end of the cycle if I can stay this lean.

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    Gibsonator (04-09-2018),jennerrator50 (04-09-2018),Jin (04-09-2018),Metalhead1 (04-10-2018)

  7. #76
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    Hit chest and tris today. Keep getting stronger every week. Just completed my 5th week of the blast. Got a PB on the bench today of 375 for 2 reps. Went back and got my 10-12 reps with 315 and down to 275. Did some db work and flys. Tris are now popping real good too. So far happy with the results. Staying lean and putting on some pounds. I want to get as big as you guys.

    MO

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    Gibsonator (04-10-2018),Hurt (04-10-2018),jennerrator50 (04-10-2018)

  9. #77
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    Nice job Mo!!
    I know!! I’ll use the “may I help you” riff.

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    motown1002 (04-11-2018)

  11. #78
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    Strong bench numbers brother! How you liking the slin? Never touched the stuff myself.
    At the intersection of hard work, nutrition, genetics, and gear.

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    motown1002 (04-11-2018)

  13. #79
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    Thanks! Im really loving the slin. I have to admit, I was nervous at first. I think once you get the routine down and make sure you have things just in case, its all good. I have never been this heavy and lean.

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  15. #80
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    Had a strong week last week. Hit back and bi's today. Increased the volume on both groups today. Wide grip lat pulls, close grip overhand pulls, superset underhand with seated rows. Followed by some bicep work. Veins in the bi's were strong. Both the vertical and horizontal ones. Didn't even know those were there. lol I will definitely feel this later. Weight is still hovering the same. Added some more carbs to the meal plan. and 2iu's to the post slin. I will watch closely and see how things progress.

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  17. #81
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    Quote Originally Posted by motown1002 View Post
    Thanks! Im really loving the slin. I have to admit, I was nervous at first. I think once you get the routine down and make sure you have things just in case, its all good. I have never been this heavy and lean.
    Now that I have my diet down slin is on my todo list for winter.

    Blood, sweat and years.
    *and tren


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    motown1002 (04-24-2018)

  19. #82
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    Hit legs hard yesterday. Feeling the effects pretty good today. Smashed shoulders today. Hit the military press hard. Went up to 230 with straight bar. Holy crap that felt heavy. So I dropped the mk677 last week and dropped about 6/7 pounds of water weight I believe. Went from 230 down to about 223. Not real sure about that stuff. Anyone have any great success with it? Think I will just stay with GH and slin.

  20. #83
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    Man that mk677 was the worst tasting shit ever, and same, only got me bloated.


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