I was 155 a week ago when started training. Been eating like a horsr and taking mass protein. I feel heavier but don't wanna weigh in for another couple weeks. Just asking for food ideas. What I am doing is working but I know there's something out there that may help me more hit me up buddies.
12 eggs a day
Regular meals with fruit and veggies
2protein bars 20g
2protein shakes mass gainer 50g
Random snacks peanuts and the like
12 eggs a day
Regular meals with fruit and veggies
2protein bars 20g
2protein shakes mass gainer 50g
Random snacks peanuts and the like