This Morning's Workout Chest/Triceps

[TRUSTNME]

4:00 Am
Tipped scale at 305 lbs
N02 Full Cycle 5 caps
8 oz water

4:40 AM Gym
15 min varies types of abs exercises

Chest:
Bench Press:
1x20 (135 lbs) pauses 3-4 sec 1x15 (205 lbs) pauses 3-4 sec 1x10 (235 lbs) 1x8 (260 lbs) 1x6 (315 lbs) !x4 (3x50 lbs)
Dumbbell Press: 1x10 (70 lbs) 1x8 (90 lbs) 1x4 (100 lbs)
Dumbbell Flys: 1x12 (30 lbs) 1x10 (40 lbs) 1x20 (25 lbs)

(Pauses stretch and loosen chest)

Triceps:
Dumbbell Kick Backs 1x15 (20 lbs) 1x12 ( 30 lbs) 1x10 (35 lbs) 1x5 (25 lbs)
Dumbbell Over Head one arm triceps 1x15 (20 lbs) 1x12 (25 lbs) 1x 11 (30 lbs)

45 mins on elliptical
1 scoop Phase8
500 GLU
8 oz water
B12 vit
IGF LR3 40 mcg
Tipped gym scale 298 lbs


1 1/2 later 16 OZ steak
1 Bag frozen vegetables

1 1/2 hour nap

 

[Rhino99]

Age?
BF%?
..

 

[TRUSTNME]

BF is about 10-12. I use to stay in single digits off season, but I was not growing. Second year for not being in single digits. Super-HWY are coming in tighter every year now it seems.

 

[ECKSRATED]

You're 305 pounds at 10% bf? How tall r u? Can u post some pics? That's a big boy right there

 

[Rivere Stelanos]

Yeah, 10% bf at 305 lbs is crazy huge.

 

[bigdog]

I'm right at 6'6" and body fat is around 17% or so. I'm sitting at 270 myself. You being 310 at 10% have to be a big fella. I'd love to see pics myself!

 

[TRUSTNME]

Hello, I will shoot you pics weds. I'm new at this board stuff. But I will get it out to you weds. Can't do face shots due to work and still competing. Little over 6'2.

Yeah, 10% bf at 305 lbs is crazy huge.

 

[TRUSTNME]

6'6 is a tower. Do you compete? You don't have to tell organization. I know how political some organizations are.

I'm right at 6'6" and body fat is around 17% or so. I'm sitting at 270 myself. You being 310 at 10% have to be a big fella. I'd love to see pics myself!

 

[TRUSTNME]

Here is pic from this past November. I will update pics once I'm off base. No recorders or personal cell phones on base which includes the gym area. I will update you brothers upon leave.

 

[bigdog]

6'6 is a tower. Do you compete? You don't have to tell organization. I know how political some organizations are.

i dont compete yet... im actually coming off a huge weight loss and then back to lifting. im at my biggest and am planning to compete next year if all goes as planned..

 

[TRUSTNME]

I see. We have the height but when we convert that into muscle all eyes are on us as far as fans. I wish the judges felt that way. Most of the 6'3-6'7 guys never walked away with the overall. I mean the small shows we win hands down. Best wishes to you BD. I'm new here just trying to feel my way through. Some how my pic came in sideways? I guess i'll figure it out. I spoke to the wife to send me pics from home. Some reason, she said most bounced back to her. So it maybe something to do with the base here.