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  1. #25
    Member tbrilliantt's Avatar
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    Day 7 (1/10/18) - 214.0 Pounds (-6.0 pounds)
    Macros: 1815 Calories, 215/125/43 P/C/F

    1.6 pound drop, feeling good. Pants are noticeably more loose.
    Lots of coffee this morning, timing carbs before/after the gym for increased energy
    Back day today, deadlifts for reps and stairstepper has be pretty worn down
    Definite increase and linger in heat when I got back to my desk
    Have been warm the entire day, girlfriend got home and gave me a hug and asked "why are you so hot!?" - guess theres a noticeable increase in external temperature too
    Sugar free jello and fat free whipped cream are going to be a major key during these next few weeks. 20 cals for a big bowl, perfect way to end the night if you're craving

  2. #26
    Member tbrilliantt's Avatar
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    Day 8 (1/11/18) - 213.0 Pounds (-7.0 pounds)
    Macros: 1863 Calories, 212/181/28 P/C/F

    This reminds me of show prep, I used to get excited to wake up every morning because I knew i'd hit a new low
    I'm almost at my goal with 17 days left - might be time to reconsider and shoot for 200 pounds instead
    Sides have not been that bad, diet has been tight, weight is just falling off
    This is as close to a magic pill as you can get (if you do your research, it still has the potential to kill you)
    Soaked after incline walking cardio in shorts and a tshirt
    Temperate outside got up to about 75 today, definite difference in heat vs the 15 degree weather it's been since I started
    Still very manageable, just a little sticky
    Had to sit outside at the end of the night while watching TV cause I was burning up inside the apartment



  3. #27
    Member tbrilliantt's Avatar
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    Day 9 (1/12/18) - 213.0 Pounds (-7.0 pounds)
    Macros: 1840 Calories, 219/145/33 P/C/F

    Went to Chipotle last night, assuming the zero loss was due to increased sodium/carbs/eating late.
    Hoping for a big drop tomorrow
    Little bit of an upset stomach in the morning, fiber related?
    Girlfriend got her wisdom teeth taken out today so it turned into a couch day - not much to report
    Didn't lift, 30 minutes of incline cardio had me soaked
    Still noticeably warmer than usual

  4. #28
    Member tbrilliantt's Avatar
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    Day 10 (1/13/18) - 213.0 Pounds (-7.0 pounds)
    Macros: 1830 Calories, 180/180/37 P/C/F

    Slight night sweats are becoming more regular
    Have to get up at night at least once to pee because I'm drinking so much water
    No drop today, couldn't go to the bathroom. Going to start weighting myself before the full morning bathroom trip for better consistency.
    Had I been able to go to the bathroom I would be in the 211-212 range - hoping for a whoosh tomorrow.
    Leg and calf vasularity are coming back, feel very lean today.
    Veins in my abs becoming more prominent.
    EC has me feeling good, was contemplating a high carb refeed (I know they serve no physiological purpose on DNP - was purely psychological) but a solid portion of oatmeal and waffles this morning got my mind back into it.
    Last edited by tbrilliantt; 01-14-2018 at 06:39 AM.

  5. #29
    Elite Jin's Avatar
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    Really nice log.

    I sweat profusely. After peeling an orange. In the winter time.

    DNP is not on my to-do list. But thanks for the log anyhow.
    Bigorexia is real.
    And you're too small.

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  7. #30
    Member tbrilliantt's Avatar
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    Day 11 (1/14/18) - 210.0 Pounds (-10.0 pounds)
    Macros: 1988 Calories, 203/186/53 P/C/F

    Wasn't expecting to drop 3 pounds overnight at this stage in the game, guessing it's a combination of the sodium being flushed out and DNP working its magic
    I've reached my goal on the morning of day 11, still have a full 15 days to go - will shoot for 200 pounds
    Should only be a few pounds off from stage condition at that weight
    Night sweats were bad last night, pillow was soaked
    Had only a yogurt before morning supplements and cardio, felt very hypo about 25 minutes into incline walking
    Had to cut it short and come home to slam some simple sugars
    Oatmeal with honey and brown sugar, two Reese's and some halo top in the fridge had me feeling back to baseline in about 15 minutes
    Hit chest a little bit later with all the sugar pumping through my system, 315 went up for an easy set of 3 - not feeling too bad for being 210 and depleted
    Hoping strength will skyrocket when I come back off and start adding calories back in, want to chase that 405 bench press

  8. #31
    Member tbrilliantt's Avatar
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    Day 12 (1/15/18) - 209.4 Pounds (-10.4 pounds)
    Macros: 1849 Calories, 206/151/47 P/C/F

    Woke up feeling flat and tired today
    Got my morning cardio in, had some breakfast and dragged myself to the gym for back day
    Popped EC before I got there, had a good back workout - couldn't get a great pump but still felt alright
    Hit deadlifts at the end of my workout, ended up working up to 455
    Still feeling strong given the circumstances, can't wait for the strength rebound
    I haven't been taking the glycerine the past week, going to throw in a tablespoon 3x daily to see if it helps with pumps/flatness (allegedly it pulls water into the muscle, we'll see if it actually makes a difference)

  9. #32
    Member tbrilliantt's Avatar
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    Day 13 (1/16/18) - 211.0 Pounds (-9.0 pounds)
    Macros: 1792 Calories, 207/148/43 P/C/F

    First time weight has gone up, have to suspenct it is from the glycerine producing some water retention within the muscle as diet has remained the same
    If this is the case, weight should level off and continue to drop once the muscles are at "capacity"
    I did notice pumps were way better today, much more vascular, maybe glycerine is worth the $5 investment
    Definitely feel and look more full
    If I were to cut the cycle right here I would be satisfied, but I'm gonna run it til it's out - 12 days to go.
    Progress photo tomorrow.

  10. #33
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    Good log this, thanks for sharing.

    Slow and steady instead of huge amounts and problematic sides.

    I breeze 250mg, bar a sweaty neck in bed its easy. Double it and my work outs / quality of life suffer.

    Are you better taking 250mg and working out to your potential or 500mg and skipping the gym? I prefer the former

  11. #34
    Member tbrilliantt's Avatar
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    Quote Originally Posted by its what we do View Post
    Good log this, thanks for sharing.

    Slow and steady instead of huge amounts and problematic sides.

    I breeze 250mg, bar a sweaty neck in bed its easy. Double it and my work outs / quality of life suffer.

    Are you better taking 250mg and working out to your potential or 500mg and skipping the gym? I prefer the former
    Agree. Weight is falling off at this dose, I dont see the need to up it and feel like death with cravings for all the carbs the world has to offer.

    200mg with a clean diet and cardio has proven to be more than effective.

  12. #35
    Member Uchiha00's Avatar
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    Niceee log , also started 250mg a day yesterday as a had a bunch sitting around. May run this for about two weeks or so



  13. #36
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    Nice log bro. Hows your overall energy throughout the day? I have a bad problem of being tired and lazy after about a week in.
    ​Don't let YOU get in the way of what YOU can accomplish

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