Rivere's log

Rivere Stelanos

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This morning was shoulders for me.

Dumbbell shoulder press. 17 lbs 4x10

Side lateral raises. 17lbs 3x11

Seated barbell military press. 40lbs 3x10

Revers machine fly.
 

motown1002

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Good job! Remember borther, you are hitting your bi's some while training back. Like was said switch the volume. You have too much on bi's after hitting back.

One other question:

Are you able to eek out ten reps on all sets? I guess the reason for my question, is I try for 10-12 on each set, but if I and giving it everything I got, I normally cant get to ten on the last set of anything. Just something to think about.

Strong workout. Keep up the work my man.
 

Rivere Stelanos

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Sorry I have not been able to post lately. I just got back from my grandfather's funeral. I have not worked out much the last few weeks do to everything thats going on. Plus finals was last week. I got on the treadmill and did some cardio tonight. Just thought I might post a little to relax and get my mind off things.
 

Rivere Stelanos

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I did my physical fitness test yesterday. I pushed out 49 pushups and finished the mile run on 7:35 time. I Got back into my normal workout routine. I will start posting here again on monday.
 

Bro Bundy

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I won the presidential for my fitness test in school
 

Gibsonator

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I did my physical fitness test yesterday. I pushed out 49 pushups and finished the mile run on 7:35 time. I Got back into my normal workout routine. I will start posting here again on monday.

thought we lost ya lil dude ;)
 

Rivere Stelanos

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I have been very busy lately. I hadn't had time to post. Im back on my old routine though.
 

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