Rivere's log

Rivere Stelanos

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I decided to start a log to track my training and bulk. I have been eating like a horse and bumped up my training this last month and a half. I weighed in at 134 this morning. Which a lot better than the 127 I was at pre bulk. I will post updates often.
 

Bro Bundy

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I was a beast at that weight in wrestling..You gotta eat heavy calorie foods..dont worry about getting fat just eat..Do cardio 3x a week that will prevent to much fat gain
 

Gibsonator

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cool dude, yep just keep shoveling down that food and training hard, you have a great structure to build on.
 

Rivere Stelanos

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I ate a huge breakfast early this morning. Then did some cardio at around 8. Just a jog around the block. Preparing myself for the new week tomorrow.
 

Rivere Stelanos

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Decided to start working out in the early morning before school so I can relax in the evening. Got up at 5 am and did chest and triceps.


  • Bench press 150 lbs 3x10
  • Flat Bench Dumbbell Press. 40 lb dumbbells 3x10
  • Seated Machine Chest Press.100lb 3x10
  • EZ-Bar Skullcrusher. 40 lb 3x12
  • Standing Overhead Barbell Triceps Extension.40lb 3x10
  • Tricep kickbacks 20 lb 3x12
  • Dips. 3x15
  • I have still been eating everything in site. I might do a little cardio later today.
 

Bullseye Forever

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Decided to start working out in the early morning before school so I can relax in the evening. Got up at 5 am and did chest and triceps.


  • Bench press 150 lbs 3x10
  • Flat Bench Dumbbell Press. 40 lb dumbbells 3x10
  • Seated Machine Chest Press.100lb 3x10
  • EZ-Bar Skullcrusher. 40 lb 3x12
  • Standing Overhead Barbell Triceps Extension.40lb 3x10
  • Tricep kickbacks 20 lb 3x12
  • Dips. 3x15
  • I have still been eating everything in site. I might do a little cardio later today.

That’s my kind of chest workout bro!!
 

Rivere Stelanos

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I did a tdee calculator yesterday night. Came up with 2,841 calories maintenance. So I figured I would shoot for 3,000 calories. I did Back and Biceps this morning.

Bent-Over Barbell Row. 115lbs 3x10

Wide-Grip Pull-Up. 3x10

Close-Grip Pull-Down. 100lbs 3x10

Low Cable Rope Curl. 30lbs 3x10 as warm up.

Incline Dumbbell Curl. 40lbs 3x10

EZ-Bar Reverse Curl. 30lbs 3x15

Barbell Curl. 60 lbs. 3x10

Dumbbell Preacher Curl.
 
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Hurt

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I did a tdee calculator yesterday night. Came up with 2,841 calories maintenance. So I figured I would shoot for 3,000 calories. I did Back and Biceps this morning.

Bent-Over Barbell Deadlift. 115lbs 3x10

Wide-Grip Pull-Up. 3x10

Close-Grip Pull-Down. 100lbs 3x10

Low Cable Rope Curl. 30lbs 3x10 as warm up.

Incline Dumbbell Curl. 40lbs 3x10

EZ-Bar Reverse Curl. 30lbs 3x15

Barbell Curl. 60 lbs. 3x10

Dumbbell Preacher Curl.

Just two things:

1. What is a “Bent-over Barbell Deadlift”?

2. Sweet Jesus that’s a lot of curls!
 

Bro Bundy

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ECKSRATED

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Just two things:


2. Sweet Jesus that’s a lot of curls!

You're doing 3 movements for back and 5 for biceps. I'd switch that around if I were u. Your back can and should take alot more volume than your biceps.
 

BRICKS

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Ecks is right, buddy. At your age nd experience I think I would focus on deadlifts, barbell rows, wide grip pullups. For biceps, barbell curls, and hammer curls. Basic stuff to lay a solid, thick foundation. All you need us a bar and plates. Hammer curls can be done with two hands and a plate. Couple of heavy eye screws, hooks, and some chain from home depot and you can hang your bar from a ceiling beam for pull ups. Use some of that chain and your weight belt hang weight for your pullups. Yes, did this back when I was home from college and had just my weights at home for the summer. Keep crushing it brother.
 

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