Texan69
Elite
- Joined
- Nov 20, 2017
- Messages
- 2,764
- Reaction score
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- Points
- 153
Interested to see some of your shoulder workouts.
Today mine was
upright row on smith machine
Smith machine military press
side laterals w/ cable
front delt raise with barbell
rear delt fly
shrug machine
shrugs on smith machine
Today mine was
upright row on smith machine
Smith machine military press
side laterals w/ cable
front delt raise with barbell
rear delt fly
shrug machine
shrugs on smith machine