Jin
Retired UG Staff
- Joined
- Jan 20, 2017
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Yeah, I tried spoonfuls of oils. It was f'ing gross!
I used a lot of mct oil, which is flavorless, but you have to build up a tolerance to, as well as quest mct powder, which is easier on the stomach. Both of these I would either mix in a protein shake or crystal light. I also ate a lot of salads with olive oil, cooked a lot of things in butter, and used heavy cream in my coffee.
I'm surprised you didn't mention plain coconut oil. That's my go to fat source on keto. Tastes just fine by itself IMO.
I remember the the first time I ate MCT oil........