snake
Veteran
- Joined
- Jan 29, 2014
- Messages
- 12,331
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I tweaked some rib meat on Sat while squatting. No big deal, I have seen this twice before and this one is small. Actually felt it slightly on Wed while doing Lower Cables; nothing on Thur ab work but on Sat. she let loose. I think the injury came from trying to pull start a 11 y.o. four wheeler in the dead of winter on Tue.
Yesterday I hiked my belt up over the injured area and had no problems at all while doing chest and shoulders. I got everything I hit the week before. I did look stupid with the belt pulled up just below my tits but fuuk it, I lift alone so...
Point is, if you get one of these injuries you don't have to bail on your training. There's an easy fix until your shit gets right again.
Yesterday I hiked my belt up over the injured area and had no problems at all while doing chest and shoulders. I got everything I hit the week before. I did look stupid with the belt pulled up just below my tits but fuuk it, I lift alone so...
Point is, if you get one of these injuries you don't have to bail on your training. There's an easy fix until your shit gets right again.