Weird knot in quad

[Metalhead1]

how many times have you pinned your quad in the past. i pinned mine one time only and was crippled for a week, I'm sure due to it being virgin muscle...

Haha the first few times were a bitch for me also. It got better for me after 2 or 3 pins

 

[Beezy]

even with 5/8” I think it’s deep enough into the muscle. I think I just might have pinned it too fast and it didn’t distribute well.

5/8” in the quad left me limping no matter how many different techniques I tried to fix it. I switched to 1” and haven’t had an issue since.

 

[Jada]

My left quad always gets sore than a mother when I pin, right is smooth as butter.

 

[Jada]

how many times have you pinned your quad in the past. i pinned mine one time only and was crippled for a week, I'm sure due to it being virgin muscle...

Yea, once u start pinning them more often they get more easier to take the pin, my left quad always get sore like crazy