Hammies

[onedayyoumay]

Best way to gain mass besides RDLs? I'm more quad dominant right now.

 

[Gibsonator]

so many threads, so little time... rdls

 

[John Ziegler]

Chit, thought it said Hommies

was like

Orale vato & que pasa loco

 

[Uncle manny]

Throw sumos and low bar squats into your routine if you don’t do them already

 

[PillarofBalance]

It's not just the lift you choose it's more about the volume. Just dial up the training volume and be patient.

 

[tinymk]

I do quite a bit of hamstring volume Post squat workout. It has added a lot of beef to my overall leg. It took a long time but over time they grew.

 

[MrRippedZilla]

https://www.ugbodybuilding.com/threads/23919-Muscle-hypertrophy-hamstrings

If RDLs are your main go to for hams then I'd definitely recommend adding something that targets the lateral side more and gets you that peak contraction with the knees bent - leg curls is an obvious choice.
Stuff like GHRs & back extensions are good too depending on the equipment available in your gym.

 

[PillarofBalance]

I do quite a bit of hamstring volume Post squat workout. It has added a lot of beef to my overall leg. It took a long time but over time they grew.

Same for me. I had posterior chain work beaten into my brain so I used to just abuse the **** out of my triceps hams and back.

Which is why I look jacked af from the back and slightly less impressive from the front lol

 

[RISE]

Glute ham raises, rdl's and leg presses with my feet as high as I can place them on the sled are my go to's.

 

[BRICKS]

View attachment 5380

Single leg kneeling leg curls is my main hammie builder. Was weight through the whole range of motion. Also do stiff leg deads and seated leg curls. Incidently this picture was taken when I tore my hamstring (120 lbs).

Apologies for the sideways picture. Not sure HTF that happens

 

[NbleSavage]

DB rdls, seated leg curls and wide / high stance leg press