onedayyoumay
Lady Member
- Joined
- Feb 6, 2018
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- 35
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Does anyone stretch after doing legs at all? I've noticed I'm getting more and more tight in my hips. Why?
less weight more reps job done ,happydays
not cardio bro.i get bigger legs doing 40 reps as to ten reps with heavier weight and no tight hips oh yes /you should tryEwww cardio is gross
I lay on my side with a softball jammed into my ventroglute
I lay on my side with a softball jammed into my ventroglute