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Thread: Tight Hips

  1. #1
    Lady Member onedayyoumay's Avatar
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    Tight Hips

    Does anyone stretch after doing legs at all? I've noticed I'm getting more and more tight in my hips. Why?

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    Elite
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    do abductor exercises. stretch before and after. foam roll that shit out and see how that goes.

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    onedayyoumay (02-13-2018)

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    Administrator PillarofBalance's Avatar
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    Rear leg elevated split squats done slow and deep
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    onedayyoumay (02-13-2018)

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    Elite stanley's Avatar
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    less weight more reps job done ,happydays
    they say you are what you eat..........WELL I cant remember when I ate a fooken LEGEND!

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    onedayyoumay (02-13-2018)

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    Administrator PillarofBalance's Avatar
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    Quote Originally Posted by stanley View Post
    less weight more reps job done ,happydays
    Ewww cardio is gross
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    automatondan (02-13-2018),onedayyoumay (02-13-2018),stanley (02-08-2018),ToolSteel (02-13-2018)

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    Elite stanley's Avatar
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    Quote Originally Posted by PillarofBalance View Post
    Ewww cardio is gross
    not cardio bro.i get bigger legs doing 40 reps as to ten reps with heavier weight and no tight hips oh yes /you should try
    they say you are what you eat..........WELL I cant remember when I ate a fooken LEGEND!

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    onedayyoumay (02-13-2018)

  12. #7
    Lady Member onedayyoumay's Avatar
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    like on the bench? I honk I've seen them before, I need to try

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    Lady Member onedayyoumay's Avatar
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    *think lol

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    Elite ToolSteel's Avatar
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    I lay on my side with a softball jammed into my ventroglute
    You can't inject wisdom

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    automatondan (02-13-2018)

  16. #10
    UG BENCH KING ECKSRATED's Avatar
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    Quote Originally Posted by ToolSteel View Post
    I lay on my side with a softball jammed into my ventroglute
    Everyday of my life.

    Just youtube hip stretches. There's lots of good ones.
    Strengthfirst

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    Elite Hurt's Avatar
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    I smash my hips, quads, and glutes with a lacrosse ball. I also like to do static holds in the lunge or split squat positions at the bottom of the movement to stretch my hip flexors. Don't ignore your glutes and spinal erectors - often if they're tight they'll cause limited mobility in the hip.

    The harder I work, the luckier I get.
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  19. #12
    Administrator PillarofBalance's Avatar
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    Quote Originally Posted by ToolSteel View Post
    I lay on my side with a softball jammed into my ventroglute
    That hurts so ****ing bad. Smash the TFL and start bending and flexing at the knee. I swear I could feel it tearing
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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