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  1. #1
    Veteran NbleSavage's Avatar
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    Jeff Nippard - Push Workout

    'Valiant without villainy, viciously foul victory...burn towns and villages, burning, looting and pillaging...'
    - Run the Jewels "Nobody Speak"

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  3. #2
    Elite stonetag's Avatar
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    Seems like a sharp guy, uses proven methods with his own slight personal form tweaks which would apply to any individual. The great thing is he isn't saying every 2 seconds, "Do this and get huge!".
    Sometimes in life you have to stop and think, Is it worth the jail time?

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  5. #3
    Veteran NbleSavage's Avatar
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    Quote Originally Posted by stonetag View Post
    Seems like a sharp guy, uses proven methods with his own slight personal form tweaks which would apply to any individual. The great thing is he isn't saying every 2 seconds, "Do this and get huge!".
    I like him for exactly that reason. He cites good research and his claims all seem to be realistic & not based on a gimmick.

    Plus his girlfriend / fiance is a genius & amazingly hot.

    Young lad is doing a'ight for himself.
    'Valiant without villainy, viciously foul victory...burn towns and villages, burning, looting and pillaging...'
    - Run the Jewels "Nobody Speak"

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  7. #4
    Elite Uncle manny's Avatar
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    Good vid, he sticks with basic principles which are always solid. now a days you see a lot of weird shit going on in the gym because of the big juice heads on ig who bastardize everything and then it’s monkey see monkey do.

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  9. #5
    Elite SuperBane's Avatar
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    Stopped listening when he correlated strength on bench press with pec size.
    i agree with Dorian at least pertaining to my body.
    flat bench is not the most optimal choice for building mass on pecs.
    when I added in a day specifically for incline db work I noticed size increase more rapidly than ever before.
    flat bench for me: front deltoid and triceps primary muscles worked.
    pecs were secondary. Regardless of weight.
    monkey see monkey do. Parrots.
    ymmv
    Bunch of slack-jawed fagg0ts around here. This stuff will make you a god damned sexual Tyrannosaurus, just like me.

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  11. #6
    Veteran NbleSavage's Avatar
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    Quote Originally Posted by SuperBane View Post
    Stopped listening when he correlated strength on bench press with pec size.
    i agree with Dorian at least pertaining to my body.
    flat bench is not the most optimal choice for building mass on pecs.
    when I added in a day specifically for incline db work I noticed size increase more rapidly than ever before.
    flat bench for me: front deltoid and triceps primary muscles worked.
    pecs were secondary. Regardless of weight.
    monkey see monkey do. Parrots.
    ymmv
    He was quick to point out that correlation =/= causation in the study he cited on that point.
    'Valiant without villainy, viciously foul victory...burn towns and villages, burning, looting and pillaging...'
    - Run the Jewels "Nobody Speak"

  12. #7
    Elite Uncle manny's Avatar
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    Science says... but a lot of bodybuilders will say inc dumbells or even cable work best stimulates the chest

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  14. #8
    Elite stonetag's Avatar
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    We have had the 'Science vs. Experience" debate, I think we came to the conclusion that a little of both was possibly the answer? Theory=A collection of propositions to illustrate the principles of a subject.
    Sometimes in life you have to stop and think, Is it worth the jail time?

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  16. #9
    Elite Mythos's Avatar
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    Quote Originally Posted by Uncle manny View Post
    Science says... but a lot of bodybuilders will say inc dumbells or even cable work best stimulates the chest
    For a while I stayed away from presses even db almost all together due to an injury and much to my surprise tons of cables at different angles did amazing things for my chest.

  17. #10
    Senior Member stanley's Avatar
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    good stuff but nothing new to me
    they say you are what you eat..........WELL I cant remember when I ate a fooken LEGEND!

  18. #11
    Elite Patriot1405's Avatar
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    His entire video series is very informative.





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