DNP FAT LOG 80kg to xxxx...

pumperalbo

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I used adds on my last run to battle the fatigue and the carb cravings. Worked well for me and I took chelated magnesium every night so as not to build a tolerance to the adds. Been a long time since I ran DNP though.


what have you taken against cravings for carbs?
 
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sorry, when I say "adds" I'm referring to Adderall. I took 20mg of Adderall a day and would either take Chelated magnesium at night or a small dose of Dextromethorphan at night to prevent my body from building up a tolerance to the Adderall. Like I said, it worked well for me but may not be for everyone.
 
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11 to 14.

all days on 500mg, not much happening. poor like sludge, heavy breathing getting pretty annoying, especially when gulping water down.

I think i got lucky with the weather this feb, its apparently freezing in the uk ( 0 to 7 degrees) and everyone is covered in layers whilst im chilling in my t's.
So i read that dnp doesnt increase brown fat :( wish it did as that would be nice to have. i dont have the balls for a cold shower in winter. right now it's easy but once of DNP i can only manage them in summer

Everyone has mentioned my darker skin thinking ive just come back from holiday.

i think i was seriously dehydrated yday night as i went for a pee and literally only a few drops came out

Plan to go for a run tonight.

im demotivated because i dont feel slimmer or look slimmer. was hoping for those magic 1kg a day weight loss some dnp users harp on about. i suppose everyone is different.

i have been working out ( weights ) so maybe the fat is being filled with muscle but i read that you cant increase muscle mass whilst on dnp

my cycle ends next thursday

From today i am going to start OMAD and daily cardio to maximise my weight loss in the last week.
 
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Keep at it man. I didn't see any difference when I did my last run a while back. That is, until I ended my run and shed the water weight, then the difference was more than noticeable. Stay positive.
 
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Keep at it man. I didn't see any difference when I did my last run a while back. That is, until I ended my run and shed the water weight, then the difference was more than noticeable. Stay positive.

Thanks man. Hate my face looking like a football.

Did you have carb binges or more specifically sugar? Most days I'm ultra good but sometimes just can't stop eating. Literally today I had 2 egg and cheese muffin , 2 sandwiches,. 2 doughnuts , a kit kat and for dinner jam doughnuts and a big handful of m and m's. I suppose I did overdo it at the gym soaybe that the intense cravings

Never eat like this normally.

Also.ive totally upped my water in take. Hoping if i drink lots then body will hold less.
 

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