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  1. #1
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    DNP FAT LOG 80kg to xxxx...

    Hey ALL



    Heres my log, ive taken DNP before a few years ago and it helped take weight off and keep most of it too.

    I have a PT and she's not happy about dnp but has no choice. Switching exercise to slow cardio and weights ( no circuits)


    DAY 0 :
    500mg No sides really
    DAY 1 : 500mg feel hot no sides, dry lips
    DAY 2 : 500mg sweated at night, gym all okay, not soaked
    DAY 3 : 500mg woke up with headache but otherwise all okay, no sweats
    DAY 4 : 500mg felt normal really. Had a weigh in but not sure its right, 81kg, 25% body fat, 55% water.. Not happy about the weigh in. not weighed this much for ages. was hoping my bodyfat would be less as i have been training for past 3 months and feel stronger, look stronger . maybe its because ive developed a belly ( age), never had one before OR maybe the scale is totally rubbish and cant read my bodyfat properly OR the PT has entered my height in wrong. next weigh in is next monday anyways. Went Gym, thought i would be pouring sweat but was like any other workout but with heavy breating
    DAY 5 : 500mg feeling the heat today. read that dnp takes about 5 to 6 days to hit you so not looking forward to tonight. i dont seem to sweat at all at work though although everyone is asking me why i'm walking around in a t shirt. Im confused where all the water im drinking is going, dont seem to pissing out the same qty ive taken in


    Will keep you all updated. Please no comments about the risks etcetra and how i can loose it naturally, the plan is to have dnp give me a boost and then i carry on on my own, the PT says i can loose 1kg a week with willpower. Also hoping the heat puts me off carbs and the more weight i loose the less pressure on my dodgy knee.

    Decided to do it as a blog as motivation and together with the DNP the PT, will force me to be good with my food

    I have no idea how much weight i will be able to loose in 2/3 weeks but i would be nice to end up between 69 to 72 KG and a 32 waist instead of 34

    i've noticed a lot of unfinished blogs, i plan to finish this one!
    Last edited by prozac; 02-13-2018 at 10:02 AM.

  2. #2
    Elite Dbolitarian's Avatar
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    Good luck brother, I won't mention all that shit with dnp
    Nasty shit but it works
    Taken it a few times in the past.
    Enjoy the heat,
    What carbs you taking in if you don't mind me asking?
    And how much water you taking in?
    You keeping electrolyte replacement with you at all times?
    Pedolyte? Or Gatorade?
    Those body armies have more electrolytes than Gatorade but. Just curious
    What about fruit?

    "The longest journey begins with a single step"

  3. #3
    Administrator PillarofBalance's Avatar
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    The bodyfat measurement on the scale isn't accurate
    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  4. #4
    Elite Dbolitarian's Avatar
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    Quote Originally Posted by PillarofBalance View Post
    The bodyfat measurement on the scale isn't accurate
    Definitely true
    Getting a real real accurate, dead nuts level is like.... Very hard to do from what I've read

    "The longest journey begins with a single step"

  5. #5
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    Quote Originally Posted by PillarofBalance View Post
    The bodyfat measurement on the scale isn't accurate

    Thank you, the gym also has those machines that you stand on and measures your height etc, im assuming they work the same way and wont be accurate either




    DAY 6: 500mg morning. Think ive started having carb cravings, had a cheese and salad on brown bread sandwich yday morning and the same again for lunch. I didn't suffer much from the heat except a hot face.
    Went home early as not much happening at work, had salad and a fist size portion of pasta, then fell asleep around 6.30pm and woke up this morning at 7am! Slept relatively well, i remember moving about to get the cold parts of my massive bed. Weather in the uk is around 0 to 4c so windows opened helped. I forgot to take my DNP yday night so took the capsules this morning with a couple of slices of sourdough bread.
    At the moment, apart from not feeling cold and having dry lips, i feel relatively normal. On the cards tonight is a PT session followed by Yin Yoga ( the relaxing stretching type of yoga)

    I'm thinking of maybe upping my dose to 750 by taking one cap in the morning 7am , 4pm then 11pm. Lets see how the next few days go.

  6. #6
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    Quote Originally Posted by Dbolitarian View Post
    Good luck brother, I won't mention all that shit with dnp
    Nasty shit but it works
    Taken it a few times in the past.
    Enjoy the heat,
    What carbs you taking in if you don't mind me asking?
    And how much water you taking in?
    You keeping electrolyte replacement with you at all times?
    Pedolyte? Or Gatorade?
    Those body armies have more electrolytes than Gatorade but. Just curious
    What about fruit?
    Drinking lots of water, also i love green tea. Not sure why but i defo feel hot after green tea. maybe because its warm when i drink it lol
    Im taking a berocca every day and some ZMA. i also drink coconut water
    Hopefully with a healthyish diet i should i be fine.

    I also feel no lethargy but maybe thats because i had a 12 hour snooze

    Drink about 4 to 6 litres of water a day. im using my lips as a indicator, if they stop feeling so dry then i know im probably hydrated enough
    Last edited by prozac; 02-14-2018 at 05:45 AM.

  7. #7
    Senior Member stanley's Avatar
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    wow ho w tall are you ? aiming for 60-70kg you must be 5,2 feet? ditch the bread man.eat some porridge for breakfast,and up your cardio to shed weight.and stop thinking it will all be over in 2-3 weeks.its a marathon not a sprint.
    they say you are what you eat..........WELL I cant remember when I ate a fooken LEGEND!

  8. #8
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    Quote Originally Posted by stanley View Post
    wow ho w tall are you ? aiming for 60-70kg you must be 5,2 feet? ditch the bread man.eat some porridge for breakfast,and up your cardio to shed weight.and stop thinking it will all be over in 2-3 weeks.its a marathon not a sprint.

    5ft 8 , think a weight of 69 to 74KG is just about right. I thought with dnp it was a sprint rather then marathon.



    Day 6 Update: 750mg So yesterday i ended up taking 750mg in total, at night i struggled to sleep a little bit and definitely felt hot but not getting any of those bed soaked feeling, maybe my moisture and heat wicking latex mattress is the reason? i did switch sides of the bed quite often ( advantage of being single i suppose). I didn't end of going gym, PT session cancelled for tonight. Energy levels were good, probably because i slept so much the other night.

    skipped Dinner as had a big protein ( mix grill) lunch with a choc bar

    So far so good, i don't feel like i look any different. my trousers might be a bit looser but cant tell as still have a stomach and my t shirt doesn't particular feel looser then normal. I need to get back to a medium from large. I have some pain when i sit in my glutes like maybe it has melted the fat on my glutes first?

    Day 7: Took 250mg, might take another at lunch then another at dinner


    I only have enough dnp for 22 days at 500mg so by taking more my programme might be over soon rather then later,.

    Going forward going to be more proactive and taking on stanley's advice, will ditch the bread altogether and make sure i do cardio on all my non PT days.

    Let me know if any of you have questions.

  9. #9
    Elite Jin's Avatar
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    I've never run DNP but you don't have to know much to know:

    You're playing with fire taking 750mg a day. Don't be a statistic.
    Size is my strength
    Biggest. Asian. Ever.


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  11. #10
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    Day 7 750mg Went gym did slow but as heavy weights as im able to do. didnt sweat much but otherwise had a good workout. Had rice for dinner and i suffered. Literally in the middle of the night i had to get a towel make it wet and sleep on it. Was dry this morning. I remember pouring water on my head and suffering. i didnt feel scared to die or anything but i did think to myself thank GOD its winter as at least the cold water is cold and a nice breeze running through my room. I have no idea how some of you guy do it in florida heat


    Day 8 500mg. Feel hot hot hot. i think dnp takes 5/6 days to build up in the body so this week my life is gonna be tougher

  12. #11
    fitasfuk50's Operating System DocDePanda187123's Avatar
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    Quote Originally Posted by Jin View Post
    I've never run DNP but you don't have to know much to know:

    You're playing with fire taking 750mg a day. Don't be a statistic.
    It very much depends on one’s tolerance to the drug. I barely feel 750mg and my body temps rise less than a degree on such a dose.
    II==[\\\\\\\\\\\\\\\]--------
    #Strength First Boston

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  14. #12
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    does anyone know that?

    Is it true that if somebody says 50 grams of fat, 50 grams of carbs and 400 grams of protein are taken on DNP,

    That the protein that is too much is converted into carbohydrates?

    So he gets more heat then

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